| June 2024 |
| Tue 18th: |
1446 *
|
63%
|
fat: 38.10g |
| |
protein: 116.02g |
| |
carbs: 174.76g |
|
-
|
-
|
| Mon 17th: |
1640 *
|
71%
|
fat: 34.48g |
| |
protein: 195.86g |
| |
carbs: 145.14g |
|
3304*
|
 1664
|
| Sun 16th: |
-
|
-
|
|
2678*
|
-
|
| Sat 15th: |
1544 *
|
67%
|
fat: 40.28g |
| |
protein: 156.27g |
| |
carbs: 146.27g |
|
3263*
|
1719
|
| Fri 14th: |
-
|
-
|
|
2748*
|
-
|
| Thu 13th: |
-
|
-
|
|
2537*
|
-
|
| Wed 12th: |
-
|
-
|
|
2570*
|
-
|
| Tue 11th: |
-
|
-
|
|
2642*
|
-
|
| Mon 10th: |
-
|
-
|
|
5562*
|
-
|
| Sun 9th: |
1653 *
|
72%
|
fat: 33.48g |
| |
protein: 156.98g |
| |
carbs: 191.35g |
|
3088*
|
1435
|
| Sat 8th: |
-
|
-
|
|
3524*
|
-
|
| Fri 7th: |
1115 *
|
48%
|
fat: 32.37g |
| |
protein: 83.14g |
| |
carbs: 138.09g |
|
2925*
|
1810
|
| Thu 6th: |
910 *
|
40%
|
fat: 19.48g |
| |
protein: 79.86g |
| |
carbs: 116.14g |
|
3788*
|
2878
|
| Wed 5th: |
1870 *
|
81%
|
fat: 55.12g |
| |
protein: 172.18g |
| |
carbs: 154.04g |
|
3580*
|
1710
|
| Tue 4th: |
-
|
-
|
|
3012*
|
-
|
| Mon 3rd: |
-
|
-
|
|
3711*
|
-
|
| Sun 2nd: |
-
|
-
|
|
3075*
|
-
|
| Sat 1st: |
1891 *
|
82%
|
fat: 55.90g |
| |
protein: 180.99g |
| |
carbs: 184.61g |
|
3475*
|
1584
|
| May 2024 |
| Fri 31st: |
1765 *
|
77%
|
fat: 44.87g |
| |
protein: 210.93g |
| |
carbs: 155.83g |
|
3330*
|
1565
|
| Thu 30th: |
2270 *
|
99%
|
fat: 85.01g |
| |
protein: 206.97g |
| |
carbs: 182.78g |
|
3966*
|
1696
|
| Wed 29th: |
1497 *
|
65%
|
fat: 73.63g |
| |
protein: 146.80g |
| |
carbs: 69.64g |
|
2696*
|
1199
|
