| July 2019 |
| Thu 18th: |
855 *
|
27%
|
fat: 67.11g |
| |
protein: 42.97g |
| |
carbs: 10.46g |
|
-
|
-
|
| January 2017 |
| Sat 14th: |
702 *
|
22%
|
fat: 56.18g |
| |
protein: 38.05g |
| |
carbs: 9.84g |
|
-
|
-
|
| November 2016 |
| Wed 16th: |
689 *
|
22%
|
fat: 37.87g |
| |
protein: 53.83g |
| |
carbs: 32.59g |
|
-
|
-
|
| Tue 8th: |
323 *
|
10%
|
fat: 24.60g |
| |
protein: 21.22g |
| |
carbs: 2.14g |
|
-
|
-
|
| Wed 2nd: |
415 *
|
13%
|
fat: 31.64g |
| |
protein: 27.49g |
| |
carbs: 2.54g |
|
-
|
-
|
| May 2012 |
| Mon 21st: |
1300 *
|
41%
|
fat: 39.14g |
| |
protein: 65.54g |
| |
carbs: 180.03g |
|
-
|
-
|
| April 2012 |
| Wed 4th: |
1280 *
|
40%
|
fat: 52.80g |
| |
protein: 63.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 3rd: |
441 *
|
14%
|
fat: 3.33g |
| |
protein: 43.69g |
| |
carbs: 65.93g |
|
4027*
|
 3586
|
| Mon 2nd: |
2262 *
|
71%
|
fat: 82.13g |
| |
protein: 192.26g |
| |
carbs: 198.89g |
|
3714*
|
1452
|
| Sun 1st: |
1495 *
|
47%
|
fat: 36.64g |
| |
protein: 168.66g |
| |
carbs: 114.77g |
|
4600*
|
3105
|
| December 2011 |
| Thu 15th: |
822 *
|
26%
|
fat: 19.65g |
| |
protein: 47.93g |
| |
carbs: 122.06g |
|
-
|
-
|
| Thu 1st: |
374 *
|
12%
|
fat: 6.06g |
| |
protein: 41.65g |
| |
carbs: 40.73g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1755 *
|
55%
|
fat: 75.57g |
| |
protein: 118.02g |
| |
carbs: 166.14g |
|
-
|
-
|
| Tue 29th: |
1700 *
|
53%
|
fat: 84.00g |
| |
protein: 102.00g |
| |
carbs: 153.50g |
|
-
|
-
|
| Mon 28th: |
160 *
|
-
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| October 2011 |
| Mon 17th: |
-
|
-
|
|
3418*
|
-
|
| September 2011 |
| Tue 27th: |
1180 *
|
-
|
fat: 48.00g |
| |
protein: 39.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| August 2011 |
| Mon 1st: |
1390 *
|
-
|
fat: 56.00g |
| |
protein: 82.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| July 2011 |
| Tue 19th: |
1256 *
|
-
|
fat: 43.93g |
| |
protein: 49.86g |
| |
carbs: 175.03g |
|
-
|
-
|
| Mon 18th: |
3551 *
|
-
|
fat: 141.88g |
| |
protein: 204.43g |
| |
carbs: 367.11g |
|
-
|
-
|
| Mon 11th: |
330 *
|
-
|
fat: 9.00g |
| |
protein: 23.00g |
| |
carbs: 40.00g |
|
-
|
-
|
