1sonny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1496 * 100%
fat: 59.52g
|
protein: 30.56g
|
carbs: 214.57g
2223*  727
Wed 19th: 1336 * 89%
fat: 42.11g
|
protein: 47.27g
|
carbs: 193.37g
2430*  1094
Tue 18th: 1622 * 108%
fat: 84.45g
|
protein: 58.94g
|
carbs: 163.33g
- -
Mon 17th: 1167 * 78%
fat: 48.66g
|
protein: 54.87g
|
carbs: 130.57g
2223*  1056
Sun 16th: 157 * 10%
fat: 2.27g
|
protein: 2.55g
|
carbs: 32.14g
- -
Sat 15th: 1601 * 107%
fat: 59.72g
|
protein: 54.38g
|
carbs: 214.02g
2228*  627
Fri 14th: 1594 * 106%
fat: 64.26g
|
protein: 49.81g
|
carbs: 211.33g
2311*  717
Thu 13th: 1685 * 112%
fat: 59.91g
|
protein: 82.50g
|
carbs: 207.12g
2336*  651
Wed 12th: 1381 * 92%
fat: 69.73g
|
protein: 58.68g
|
carbs: 131.90g
2229*  848
Tue 11th: 1427 * 95%
fat: 60.96g
|
protein: 22.40g
|
carbs: 198.90g
2135*  708
Mon 10th: 1438 * 96%
fat: 45.99g
|
protein: 48.89g
|
carbs: 217.79g
2613*  1175
Sun 9th: 1536 * 102%
fat: 57.20g
|
protein: 59.51g
|
carbs: 202.74g
2297*  761
Sat 8th: 1477 * 98%
fat: 55.73g
|
protein: 43.21g
|
carbs: 224.13g
2321*  844
Fri 7th: 1420 * 95%
fat: 54.04g
|
protein: 65.50g
|
carbs: 171.56g
2430*  1010
Thu 6th: 1241 * 83%
fat: 58.16g
|
protein: 32.73g
|
carbs: 155.14g
2198*  957
Wed 5th: 1259 * 84%
fat: 40.37g
|
protein: 57.51g
|
carbs: 175.85g
2378*  1119
Tue 4th: 1691 * 113%
fat: 43.90g
|
protein: 60.37g
|
carbs: 267.64g
1946*  255
Mon 3rd: 1447 * 96%
fat: 58.67g
|
protein: 49.45g
|
carbs: 186.44g
1925*  478
Sun 2nd: 875 * 58%
fat: 20.70g
|
protein: 48.84g
|
carbs: 126.07g
- -
Sat 1st: 1391 * 93%
fat: 68.00g
|
protein: 39.97g
|
carbs: 169.52g
- -

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