| Daily Average: |
Exercise: 2193kcal |
|
Food: 1615kcal |
(Fat: 65.41g, Protein: 59.39g, Carbs: 200.97g) |
| Monthly Total: |
Exercise: 39467kcal |
|
Food: 30681kcal |
(Fat: 1242.84g, Protein: 1128.34g, Carbs: 3818.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1296 |
|
3
|
Net -674 |
|
4
|
Net -590 |
|
5
|
Net -338 |
|
6
|
Net -638 |
|
7
|
Net -346 |
|
8
|
Net -911 |
|
9
|
Net -767 |
|
10
|
Net -648 |
|
11
|
Net -139 |
|
12
|
Net -609 |
|
13
|
Net -320 |
|
14
|
Net -412 |
|
15
|
Net -1145 |
|
16
|
Net -750 |
|
17
|
18
|
19
|
Net -505 |
|
20
|
Net -370 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(1615 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on 1sonny's RDI of 1500 calories (21 Feb 23)
|
