| February 2013 |
| Sun 24th: |
1237
|
103%
|
fat: 59.71g |
| |
protein: 80.42g |
| |
carbs: 97.32g |
|
-
|
-
|
| Sat 23rd: |
1003
|
84%
|
fat: 28.64g |
| |
protein: 90.93g |
| |
carbs: 74.90g |
|
-
|
-
|
| Fri 22nd: |
978
|
82%
|
fat: 50.72g |
| |
protein: 58.20g |
| |
carbs: 73.75g |
|
-
|
-
|
| Thu 21st: |
1147
|
96%
|
fat: 57.74g |
| |
protein: 79.46g |
| |
carbs: 80.74g |
|
-
|
-
|
| Wed 20th: |
1046
|
87%
|
fat: 48.37g |
| |
protein: 89.83g |
| |
carbs: 68.08g |
|
-
|
-
|
| Tue 19th: |
1301
|
108%
|
fat: 51.45g |
| |
protein: 78.96g |
| |
carbs: 129.06g |
|
-
|
-
|
| Mon 18th: |
1192
|
99%
|
fat: 58.76g |
| |
protein: 90.79g |
| |
carbs: 85.08g |
|
-
|
-
|
| Sun 17th: |
1007
|
84%
|
fat: 35.81g |
| |
protein: 93.59g |
| |
carbs: 76.62g |
|
-
|
-
|
| Sat 16th: |
1100
|
92%
|
fat: 50.12g |
| |
protein: 88.40g |
| |
carbs: 78.67g |
|
-
|
-
|
| Fri 15th: |
1281 *
|
107%
|
fat: 39.65g |
| |
protein: 144.80g |
| |
carbs: 85.89g |
|
-
|
-
|
| Thu 14th: |
938
|
78%
|
fat: 28.34g |
| |
protein: 126.69g |
| |
carbs: 38.49g |
|
-
|
-
|
| Wed 13th: |
1169
|
47%
|
fat: 42.04g |
| |
protein: 117.44g |
| |
carbs: 78.16g |
|
-
|
-
|
| Tue 12th: |
1072
|
43%
|
fat: 41.40g |
| |
protein: 118.15g |
| |
carbs: 64.08g |
|
-
|
-
|
| Mon 11th: |
1248
|
50%
|
fat: 59.29g |
| |
protein: 103.66g |
| |
carbs: 78.96g |
|
-
|
-
|
| December 2010 |
| Fri 3rd: |
216 *
|
9%
|
fat: 1.94g |
| |
protein: 11.40g |
| |
carbs: 38.98g |
|
-
|
-
|
| Thu 2nd: |
2086 *
|
83%
|
fat: 78.53g |
| |
protein: 90.67g |
| |
carbs: 254.26g |
|
-
|
-
|
| Wed 1st: |
1775
|
71%
|
fat: 57.22g |
| |
protein: 98.24g |
| |
carbs: 203.88g |
|
-
|
-
|
