RNIFer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: - - 354* -
Thu 23rd: 1404 * 88%
fat: 74.16g
|
protein: 133.18g
|
carbs: 63.42g
2149*  745
Wed 22nd: 1440 * 90%
fat: 62.26g
|
protein: 138.89g
|
carbs: 90.56g
1882*  442
Tue 21st: 1152 * 72%
fat: 38.22g
|
protein: 116.02g
|
carbs: 91.49g
1877*  725
Mon 20th: 1418 * 89%
fat: 54.30g
|
protein: 143.27g
|
carbs: 92.37g
1993*  575
Sun 19th: 1325 * 83%
fat: 51.25g
|
protein: 136.53g
|
carbs: 86.46g
2312*  987
Sat 18th: 1135 * 71%
fat: 48.86g
|
protein: 92.05g
|
carbs: 92.53g
2117*  982
Fri 17th: 1039 * 65%
fat: 44.99g
|
protein: 117.27g
|
carbs: 46.40g
2552*  1513
Thu 16th: 952 * 60%
fat: 46.15g
|
protein: 74.79g
|
carbs: 59.76g
2418*  1466
Wed 15th: - - 2303* -
Tue 14th: - - 2233* -
Mon 13th: - - 1769* -
Sun 12th: - - 2470* -
Sat 11th: - - 2146* -
Fri 10th: - - 2340* -
Thu 9th: - - 2494* -
Wed 8th: - - 2145* -
Tue 7th: - - 2340* -
Mon 6th: - - 2799* -
Sun 5th: - - 2502* -

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