| July 2013 |
| Sun 7th: |
1541 *
|
103%
|
fat: 73.03g |
| |
protein: 144.38g |
| |
carbs: 76.32g |
|
4270*
|
 2729
|
| Sat 6th: |
1307 *
|
87%
|
fat: 40.80g |
| |
protein: 153.66g |
| |
carbs: 78.90g |
|
3886*
|
2579
|
| Fri 5th: |
1801 *
|
120%
|
fat: 81.77g |
| |
protein: 185.05g |
| |
carbs: 80.39g |
|
4730*
|
2929
|
| Tue 2nd: |
1565 *
|
104%
|
fat: 42.05g |
| |
protein: 189.09g |
| |
carbs: 107.19g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1272 *
|
85%
|
fat: 45.47g |
| |
protein: 149.51g |
| |
carbs: 67.59g |
|
4120*
|
2848
|
| December 2012 |
| Wed 5th: |
640 *
|
43%
|
fat: 21.72g |
| |
protein: 63.84g |
| |
carbs: 46.64g |
|
4388*
|
3748
|
| September 2012 |
| Wed 5th: |
1336 *
|
89%
|
fat: 24.28g |
| |
protein: 92.82g |
| |
carbs: 183.82g |
|
-
|
-
|
| Tue 4th: |
1524 *
|
102%
|
fat: 17.16g |
| |
protein: 77.07g |
| |
carbs: 273.46g |
|
-
|
-
|
| Mon 3rd: |
1276 *
|
85%
|
fat: 13.71g |
| |
protein: 61.90g |
| |
carbs: 224.26g |
|
-
|
-
|
| August 2012 |
| Fri 10th: |
787 *
|
52%
|
fat: 20.51g |
| |
protein: 29.18g |
| |
carbs: 133.55g |
|
-
|
-
|
| Thu 9th: |
869 *
|
58%
|
fat: 15.86g |
| |
protein: 54.55g |
| |
carbs: 134.65g |
|
-
|
-
|
| March 2012 |
| Sun 4th: |
72 *
|
5%
|
fat: 1.93g |
| |
protein: 2.10g |
| |
carbs: 11.98g |
|
-
|
-
|
| Fri 2nd: |
986 *
|
66%
|
fat: 23.17g |
| |
protein: 72.94g |
| |
carbs: 118.30g |
|
-
|
-
|
| Thu 1st: |
754 *
|
50%
|
fat: 37.49g |
| |
protein: 57.00g |
| |
carbs: 43.55g |
|
3472*
|
2718
|
| February 2012 |
| Wed 29th: |
664 *
|
44%
|
fat: 34.98g |
| |
protein: 36.26g |
| |
carbs: 49.36g |
|
4112*
|
3448
|
| Tue 28th: |
750 *
|
50%
|
fat: 30.76g |
| |
protein: 35.99g |
| |
carbs: 79.91g |
|
3950*
|
3200
|
| Mon 27th: |
175 *
|
12%
|
fat: 6.03g |
| |
protein: 17.38g |
| |
carbs: 13.41g |
|
3273*
|
3098
|
| Sun 26th: |
878 *
|
59%
|
fat: 16.82g |
| |
protein: 22.45g |
| |
carbs: 131.98g |
|
4585*
|
3707
|
| Sat 25th: |
883 *
|
59%
|
fat: 15.50g |
| |
protein: 103.74g |
| |
carbs: 80.80g |
|
4814*
|
3931
|
| Fri 24th: |
1078 *
|
72%
|
fat: 23.81g |
| |
protein: 129.17g |
| |
carbs: 87.93g |
|
3837*
|
2759
|
