| September 2017 |
| Mon 11th: |
1241 *
|
50%
|
fat: 38.08g |
| |
protein: 88.07g |
| |
carbs: 143.57g |
|
-
|
-
|
| Sat 9th: |
1035 *
|
41%
|
fat: 35.48g |
| |
protein: 72.63g |
| |
carbs: 107.88g |
|
-
|
-
|
| Fri 8th: |
1261 *
|
50%
|
fat: 64.57g |
| |
protein: 88.74g |
| |
carbs: 82.09g |
|
-
|
-
|
| Thu 7th: |
1862 *
|
74%
|
fat: 57.17g |
| |
protein: 130.04g |
| |
carbs: 217.52g |
|
2494*
|
 632
|
| July 2015 |
| Wed 15th: |
376 *
|
13%
|
fat: 9.64g |
| |
protein: 27.02g |
| |
carbs: 45.40g |
|
-
|
-
|
| May 2015 |
| Tue 5th: |
1662 *
|
55%
|
fat: 78.70g |
| |
protein: 109.73g |
| |
carbs: 215.17g |
|
-
|
-
|
| Mon 4th: |
2139 *
|
71%
|
fat: 112.08g |
| |
protein: 126.30g |
| |
carbs: 245.38g |
|
3065*
|
926
|
| Sun 3rd: |
2793 *
|
93%
|
fat: 175.80g |
| |
protein: 181.66g |
| |
carbs: 218.28g |
|
2012*
|
 781
|
| Sat 2nd: |
2481 *
|
83%
|
fat: 186.89g |
| |
protein: 145.90g |
| |
carbs: 206.58g |
|
2925*
|
444
|
| Fri 1st: |
2611 *
|
87%
|
fat: 180.66g |
| |
protein: 167.96g |
| |
carbs: 234.48g |
|
3015*
|
404
|
| April 2015 |
| Thu 30th: |
2290 *
|
76%
|
fat: 127.26g |
| |
protein: 136.00g |
| |
carbs: 229.25g |
|
2290*
|
|
| Wed 29th: |
1830 *
|
61%
|
fat: 89.11g |
| |
protein: 134.88g |
| |
carbs: 207.50g |
|
3146*
|
1316
|
| Tue 28th: |
2454 *
|
82%
|
fat: 125.05g |
| |
protein: 193.32g |
| |
carbs: 226.10g |
|
2826*
|
372
|
| Mon 27th: |
2195 *
|
73%
|
fat: 144.47g |
| |
protein: 174.27g |
| |
carbs: 193.74g |
|
3071*
|
876
|
| December 2013 |
| Tue 17th: |
1052 *
|
35%
|
fat: 61.02g |
| |
protein: 67.85g |
| |
carbs: 57.15g |
|
2264*
|
1212
|
| Mon 16th: |
2427 *
|
81%
|
fat: 101.50g |
| |
protein: 185.90g |
| |
carbs: 206.45g |
|
3196*
|
769
|
| Sun 15th: |
1864 *
|
62%
|
fat: 67.05g |
| |
protein: 118.96g |
| |
carbs: 211.00g |
|
3170*
|
1306
|
| Sat 14th: |
2251 *
|
75%
|
fat: 129.23g |
| |
protein: 108.42g |
| |
carbs: 179.09g |
|
2258*
|
7
|
| Fri 13th: |
1457 *
|
49%
|
fat: 129.30g |
| |
protein: 58.29g |
| |
carbs: 177.56g |
|
2213*
|
756
|
| Thu 12th: |
2920 *
|
97%
|
fat: 206.29g |
| |
protein: 131.90g |
| |
carbs: 289.23g |
|
2363*
|
557
|
