| July 2013 |
| Wed 24th: |
602
|
25%
|
fat: 20.72g |
| |
protein: 12.42g |
| |
carbs: 96.34g |
|
-
|
-
|
| Tue 23rd: |
1143
|
48%
|
fat: 34.21g |
| |
protein: 24.04g |
| |
carbs: 189.77g |
|
-
|
-
|
| Sat 20th: |
855
|
36%
|
fat: 44.00g |
| |
protein: 21.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 19th: |
1100
|
46%
|
fat: 42.00g |
| |
protein: 37.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Thu 18th: |
1667
|
69%
|
fat: 40.41g |
| |
protein: 72.81g |
| |
carbs: 253.86g |
|
-
|
-
|
| Wed 17th: |
1809
|
75%
|
fat: 55.25g |
| |
protein: 104.73g |
| |
carbs: 214.36g |
|
-
|
-
|
| Mon 15th: |
1323
|
55%
|
fat: 53.17g |
| |
protein: 69.28g |
| |
carbs: 139.33g |
|
-
|
-
|
| Sat 13th: |
1266
|
53%
|
fat: 46.50g |
| |
protein: 70.50g |
| |
carbs: 144.70g |
|
-
|
-
|
| Fri 12th: |
1734
|
72%
|
fat: 51.56g |
| |
protein: 52.43g |
| |
carbs: 258.86g |
|
-
|
-
|
| Thu 11th: |
1978
|
82%
|
fat: 77.35g |
| |
protein: 75.70g |
| |
carbs: 255.15g |
|
-
|
-
|
| Wed 10th: |
480
|
20%
|
fat: 15.50g |
| |
protein: 17.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Tue 9th: |
2683
|
112%
|
fat: 67.30g |
| |
protein: 145.67g |
| |
carbs: 359.22g |
|
-
|
-
|
| Mon 8th: |
1473
|
61%
|
fat: 42.60g |
| |
protein: 64.20g |
| |
carbs: 216.15g |
|
-
|
-
|
| Sat 6th: |
330
|
14%
|
fat: 7.00g |
| |
protein: 5.25g |
| |
carbs: 66.75g |
|
-
|
-
|
| Fri 5th: |
1735
|
72%
|
fat: 48.00g |
| |
protein: 59.00g |
| |
carbs: 277.50g |
|
-
|
-
|
| Thu 4th: |
2133
|
89%
|
fat: 78.60g |
| |
protein: 65.20g |
| |
carbs: 310.65g |
|
-
|
-
|
| Wed 3rd: |
1180
|
49%
|
fat: 37.71g |
| |
protein: 81.92g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 2nd: |
1805
|
75%
|
fat: 60.71g |
| |
protein: 118.92g |
| |
carbs: 193.00g |
|
-
|
-
|
| Mon 1st: |
1885
|
79%
|
fat: 61.00g |
| |
protein: 85.50g |
| |
carbs: 257.50g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
990
|
41%
|
fat: 24.00g |
| |
protein: 30.00g |
| |
carbs: 173.00g |
|
-
|
-
|
