| February 2020 |
| Tue 4th: |
1774 *
|
89%
|
fat: 98.11g |
| |
protein: 40.36g |
| |
carbs: 184.82g |
|
-
|
-
|
| Mon 3rd: |
1591 *
|
80%
|
fat: 95.71g |
| |
protein: 59.01g |
| |
carbs: 129.21g |
|
-
|
-
|
| Sun 2nd: |
1380 *
|
69%
|
fat: 63.06g |
| |
protein: 41.21g |
| |
carbs: 165.22g |
|
-
|
-
|
| Sat 1st: |
1104 *
|
55%
|
fat: 49.35g |
| |
protein: 26.08g |
| |
carbs: 140.31g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1417 *
|
71%
|
fat: 58.33g |
| |
protein: 34.00g |
| |
carbs: 187.89g |
|
-
|
-
|
| Thu 30th: |
1261 *
|
63%
|
fat: 45.70g |
| |
protein: 45.33g |
| |
carbs: 167.09g |
|
-
|
-
|
| Wed 29th: |
886 *
|
44%
|
fat: 29.69g |
| |
protein: 45.40g |
| |
carbs: 109.51g |
|
-
|
-
|
| Tue 28th: |
1343 *
|
67%
|
fat: 44.96g |
| |
protein: 64.14g |
| |
carbs: 177.85g |
|
-
|
-
|
| Mon 27th: |
1225 *
|
61%
|
fat: 47.43g |
| |
protein: 40.06g |
| |
carbs: 161.49g |
|
-
|
-
|
| Mon 6th: |
464 *
|
23%
|
fat: 16.93g |
| |
protein: 5.71g |
| |
carbs: 72.15g |
|
-
|
-
|
| November 2019 |
| Sun 17th: |
67 *
|
3%
|
fat: 5.44g |
| |
protein: 1.91g |
| |
carbs: 1.93g |
|
-
|
-
|
| October 2019 |
| Mon 14th: |
521 *
|
26%
|
fat: 8.75g |
| |
protein: 14.89g |
| |
carbs: 96.17g |
|
-
|
-
|
| Sun 13th: |
1370 *
|
68%
|
fat: 63.95g |
| |
protein: 29.12g |
| |
carbs: 170.03g |
|
-
|
-
|
| Sat 12th: |
1170 *
|
58%
|
fat: 49.82g |
| |
protein: 66.77g |
| |
carbs: 121.50g |
|
-
|
-
|
| Fri 11th: |
1471 *
|
74%
|
fat: 46.95g |
| |
protein: 60.02g |
| |
carbs: 222.49g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
179 *
|
9%
|
fat: 6.05g |
| |
protein: 4.57g |
| |
carbs: 26.80g |
|
-
|
-
|
| Thu 5th: |
260 *
|
13%
|
fat: 13.36g |
| |
protein: 4.27g |
| |
carbs: 30.66g |
|
-
|
-
|
| Wed 4th: |
1062 *
|
53%
|
fat: 57.57g |
| |
protein: 31.61g |
| |
carbs: 105.82g |
|
-
|
-
|
| Tue 3rd: |
894 *
|
45%
|
fat: 36.36g |
| |
protein: 44.09g |
| |
carbs: 98.90g |
|
-
|
-
|
| Mon 2nd: |
310 *
|
16%
|
fat: 7.84g |
| |
protein: 5.42g |
| |
carbs: 58.54g |
|
-
|
-
|
