bigdaddy357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 620 * 69%
fat: 41.00g
|
protein: 55.00g
|
carbs: 7.00g
- -
Tue 11th: 585 * 65%
fat: 44.00g
|
protein: 38.00g
|
carbs: 18.00g
2794*  2209
Sat 8th: 160 * 18%
fat: 14.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Mon 3rd: 120 * 13%
fat: 9.00g
|
protein: 3.00g
|
carbs: 3.00g
- -
May 2024
Thu 30th: 340 * 38%
fat: 28.00g
|
protein: 15.00g
|
carbs: 10.00g
- -
April 2024
Sat 27th: 90 * 10%
fat: 0.50g
|
protein: 3.00g
|
carbs: 19.00g
2582*  2492
Fri 26th: 661 * 73%
fat: 36.00g
|
protein: 37.81g
|
carbs: 54.70g
3133*  2472
Thu 25th: 1515 * 168%
fat: 115.00g
|
protein: 95.00g
|
carbs: 40.00g
3414*  1899
Wed 24th: 735 * 82%
fat: 46.00g
|
protein: 70.00g
|
carbs: 14.00g
3531*  2796
Tue 23rd: 1155 * 128%
fat: 88.00g
|
protein: 51.00g
|
carbs: 48.00g
3426*  2271
Mon 22nd: 1020 * 113%
fat: 79.16g
|
protein: 54.72g
|
carbs: 28.94g
2618*  1598
October 2023
Mon 2nd: 450 * 50%
fat: 35.00g
|
protein: 22.00g
|
carbs: 8.00g
- -
July 2023
Tue 18th: 1013 * 113%
fat: 48.83g
|
protein: 69.47g
|
carbs: 50.61g
- -
Mon 17th: 594 * 66%
fat: 22.12g
|
protein: 76.63g
|
carbs: 15.38g
- -
June 2022
Wed 8th: 230 * 26%
fat: 18.50g
|
protein: 11.00g
|
carbs: 7.50g
- -
May 2022
Tue 31st: 537 * 60%
fat: 27.32g
|
protein: 51.86g
|
carbs: 15.84g
- -
Thu 26th: 822 * 91%
fat: 45.55g
|
protein: 80.28g
|
carbs: 21.09g
- -
Wed 25th: 472 * 52%
fat: 7.38g
|
protein: 97.25g
|
carbs: 12.20g
- -
Mon 23rd: 879 * 98%
fat: 65.95g
|
protein: 46.90g
|
carbs: 29.91g
- -
Mon 16th: 657 * 73%
fat: 38.95g
|
protein: 71.90g
|
carbs: 24.91g
3004*  2347

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