| August 2019 |
| Fri 9th: |
719 *
|
48%
|
fat: 18.70g |
| |
protein: 31.15g |
| |
carbs: 99.70g |
|
199*
|
 520
|
| Thu 8th: |
-
|
-
|
|
84*
|
-
|
| Wed 7th: |
-
|
-
|
|
333*
|
-
|
| Tue 6th: |
-
|
-
|
|
155*
|
-
|
| Mon 5th: |
-
|
-
|
|
140*
|
-
|
| Sun 4th: |
-
|
-
|
|
183*
|
-
|
| Sat 3rd: |
-
|
-
|
|
69*
|
-
|
| Fri 2nd: |
-
|
-
|
|
293*
|
-
|
| Thu 1st: |
-
|
-
|
|
33*
|
-
|
| July 2019 |
| Wed 31st: |
-
|
-
|
|
277*
|
-
|
| Tue 30th: |
-
|
-
|
|
116*
|
-
|
| Mon 29th: |
-
|
-
|
|
175*
|
-
|
| Sun 28th: |
-
|
-
|
|
29*
|
-
|
| Sat 27th: |
-
|
-
|
|
244*
|
-
|
| Fri 26th: |
113 *
|
8%
|
fat: 1.32g |
| |
protein: 3.93g |
| |
carbs: 21.07g |
|
50*
|
63
|
| Thu 25th: |
840 *
|
56%
|
fat: 30.00g |
| |
protein: 33.44g |
| |
carbs: 112.39g |
|
143*
|
697
|
| Wed 24th: |
675 *
|
45%
|
fat: 22.52g |
| |
protein: 35.66g |
| |
carbs: 82.08g |
|
56*
|
619
|
| Tue 23rd: |
462 *
|
31%
|
fat: 8.02g |
| |
protein: 11.13g |
| |
carbs: 80.17g |
|
225*
|
237
|
| Mon 22nd: |
1010 *
|
67%
|
fat: 37.31g |
| |
protein: 22.35g |
| |
carbs: 120.94g |
|
54*
|
956
|
| Sun 21st: |
1067 *
|
71%
|
fat: 44.08g |
| |
protein: 33.82g |
| |
carbs: 137.70g |
|
167*
|
900
|
