Gemgaitan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 30th: 1628 * 74%
fat: 71.84g
|
protein: 59.80g
|
carbs: 180.56g
- -
Sun 28th: 180 * 8%
fat: 2.70g
|
protein: 3.20g
|
carbs: 31.90g
- -
Sat 27th: 843 * 38%
fat: 50.58g
|
protein: 21.53g
|
carbs: 76.26g
- -
Thu 25th: 2339 * 106%
fat: 72.31g
|
protein: 52.93g
|
carbs: 287.71g
- -
Wed 24th: 1684 * 77%
fat: 66.80g
|
protein: 33.80g
|
carbs: 229.10g
2621*  937
Tue 23rd: 1749 * 80%
fat: 70.29g
|
protein: 45.98g
|
carbs: 181.63g
2528*  779
Mon 22nd: 2739 * 124%
fat: 111.12g
|
protein: 60.83g
|
carbs: 360.97g
- -
Sun 21st: 3410 * 155%
fat: 122.70g
|
protein: 85.17g
|
carbs: 458.54g
- -
Sat 20th: 3328 * 151%
fat: 115.41g
|
protein: 58.17g
|
carbs: 297.07g
- -
Fri 19th: 3061 * 139%
fat: 116.82g
|
protein: 67.62g
|
carbs: 407.09g
- -
Thu 18th: 4644 * 211%
fat: 161.89g
|
protein: 125.36g
|
carbs: 649.77g
2589*  2055
Wed 17th: 3266 * 148%
fat: 170.06g
|
protein: 71.06g
|
carbs: 351.73g
- -
Tue 16th: 2751 * 125%
fat: 93.25g
|
protein: 62.73g
|
carbs: 407.90g
- -
Mon 15th: 2230 * 101%
fat: 105.97g
|
protein: 58.64g
|
carbs: 250.81g
- -
Sun 14th: 1787 * 81%
fat: 81.77g
|
protein: 57.65g
|
carbs: 197.20g
2653*  866
Sat 13th: 2370 * 108%
fat: 86.97g
|
protein: 79.50g
|
carbs: 314.96g
2964*  594
September 2011
Tue 20th: 1740 * 79%
fat: 76.15g
|
protein: 69.24g
|
carbs: 203.49g
- -
July 2011
Mon 18th: 2035 * 92%
fat: 67.24g
|
protein: 92.82g
|
carbs: 254.37g
- -
Sun 17th: 2463 * 112%
fat: 103.64g
|
protein: 154.54g
|
carbs: 223.88g
- -
May 2011
Wed 4th: 1384 * 63%
fat: 76.61g
|
protein: 49.39g
|
carbs: 116.12g
3529*  2145

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