MelissaDenae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Wed 9th: 365 * 33%
fat: 13.39g
|
protein: 26.29g
|
carbs: 38.95g
- -
August 2020
Tue 18th: 160 * 15%
fat: 9.00g
|
protein: 15.00g
|
carbs: 7.00g
- -
July 2020
Thu 30th: - - 1948* -
Wed 29th: - - 1974* -
Tue 28th: - - 1972* -
Mon 27th: - - 1798* -
Sun 26th: - - 1693* -
Sat 25th: - - 1860* -
Fri 24th: - - 1754* -
Thu 23rd: - - 1783* -
Wed 22nd: - - 1886* -
Tue 21st: 230 * 21%
fat: 11.00g
|
protein: 18.00g
|
carbs: 14.00g
1750*  1520
Mon 20th: - - 1707* -
Sun 19th: - - 2029* -
Sat 18th: - - 1709* -
Fri 17th: - - 1866* -
Thu 16th: - - 1983* -
Wed 15th: - - 1776* -
Tue 14th: - - 1916* -
Mon 13th: - - 1859* -
Sun 12th: - - 1862* -
Sat 11th: - - 2184* -

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