| December 2021 |
| Thu 30th: |
390 *
|
21%
|
fat: 17.60g |
| |
protein: 22.80g |
| |
carbs: 36.79g |
|
-
|
-
|
| Wed 29th: |
780 *
|
41%
|
fat: 42.99g |
| |
protein: 31.51g |
| |
carbs: 66.21g |
|
-
|
-
|
| Tue 28th: |
1638 *
|
86%
|
fat: 84.00g |
| |
protein: 71.34g |
| |
carbs: 151.55g |
|
2035*
|
 397
|
| Mon 27th: |
161 *
|
8%
|
fat: 13.64g |
| |
protein: 1.53g |
| |
carbs: 8.78g |
|
-
|
-
|
| Sun 26th: |
593 *
|
31%
|
fat: 29.45g |
| |
protein: 30.82g |
| |
carbs: 55.03g |
|
-
|
-
|
| Sat 25th: |
493 *
|
26%
|
fat: 23.99g |
| |
protein: 25.90g |
| |
carbs: 43.88g |
|
-
|
-
|
| Fri 24th: |
372 *
|
20%
|
fat: 12.21g |
| |
protein: 7.69g |
| |
carbs: 61.15g |
|
-
|
-
|
| Thu 23rd: |
990 *
|
52%
|
fat: 63.37g |
| |
protein: 57.40g |
| |
carbs: 70.85g |
|
-
|
-
|
| Wed 22nd: |
1573 *
|
83%
|
fat: 82.35g |
| |
protein: 56.36g |
| |
carbs: 155.67g |
|
-
|
-
|
| Tue 21st: |
1186 *
|
62%
|
fat: 47.93g |
| |
protein: 72.13g |
| |
carbs: 112.63g |
|
1851*
|
665
|
| Mon 20th: |
1020 *
|
54%
|
fat: 56.89g |
| |
protein: 57.29g |
| |
carbs: 71.98g |
|
2041*
|
1021
|
| Sun 19th: |
1983 *
|
104%
|
fat: 109.59g |
| |
protein: 93.78g |
| |
carbs: 163.65g |
|
-
|
-
|
| Sat 18th: |
446 *
|
23%
|
fat: 28.04g |
| |
protein: 25.12g |
| |
carbs: 23.01g |
|
-
|
-
|
| Fri 17th: |
610 *
|
32%
|
fat: 28.95g |
| |
protein: 12.28g |
| |
carbs: 74.94g |
|
-
|
-
|
| Thu 16th: |
1009 *
|
53%
|
fat: 48.63g |
| |
protein: 46.74g |
| |
carbs: 98.14g |
|
1862*
|
853
|
| Wed 15th: |
1852 *
|
97%
|
fat: 90.93g |
| |
protein: 77.76g |
| |
carbs: 164.08g |
|
2022*
|
170
|
| Tue 14th: |
1386 *
|
73%
|
fat: 59.67g |
| |
protein: 63.77g |
| |
carbs: 146.03g |
|
1881*
|
495
|
| Mon 13th: |
574 *
|
30%
|
fat: 25.96g |
| |
protein: 21.59g |
| |
carbs: 69.45g |
|
1997*
|
1423
|
| Sun 12th: |
391 *
|
21%
|
fat: 27.31g |
| |
protein: 22.62g |
| |
carbs: 12.51g |
|
1872*
|
1481
|
| Sat 11th: |
1933 *
|
102%
|
fat: 94.38g |
| |
protein: 73.47g |
| |
carbs: 198.05g |
|
2374*
|
441
|
