| October 2022 |
| September 2022 |
| Tue 27th: |
176 *
|
8%
|
fat: 5.85g |
| |
protein: 23.45g |
| |
carbs: 17.25g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
1915 *
|
91%
|
fat: 191.92g |
| |
protein: 62.79g |
| |
carbs: 45.60g |
|
-
|
-
|
| Mon 21st: |
2040 *
|
97%
|
fat: 193.21g |
| |
protein: 64.17g |
| |
carbs: 77.10g |
|
-
|
-
|
| Sun 6th: |
2134 *
|
102%
|
fat: 174.13g |
| |
protein: 110.71g |
| |
carbs: 102.47g |
|
-
|
-
|
| Sat 5th: |
2081 *
|
99%
|
fat: 200.41g |
| |
protein: 76.36g |
| |
carbs: 36.77g |
|
-
|
-
|
| Fri 4th: |
2324 *
|
111%
|
fat: 195.80g |
| |
protein: 109.45g |
| |
carbs: 78.27g |
|
-
|
-
|
| Thu 3rd: |
1780 *
|
85%
|
fat: 182.39g |
| |
protein: 38.08g |
| |
carbs: 27.43g |
|
-
|
-
|
| Wed 2nd: |
1780
|
85%
|
fat: 182.39g |
| |
protein: 38.08g |
| |
carbs: 27.43g |
|
-
|
-
|
| Tue 1st: |
1780 *
|
85%
|
fat: 182.39g |
| |
protein: 38.08g |
| |
carbs: 27.43g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1661 *
|
79%
|
fat: 147.34g |
| |
protein: 62.89g |
| |
carbs: 70.69g |
|
-
|
-
|
| Sun 30th: |
1669 *
|
79%
|
fat: 138.17g |
| |
protein: 74.29g |
| |
carbs: 76.14g |
|
-
|
-
|
| Sat 29th: |
2128
|
101%
|
fat: 185.38g |
| |
protein: 80.75g |
| |
carbs: 83.42g |
|
-
|
-
|
| Fri 28th: |
1929 *
|
92%
|
fat: 179.20g |
| |
protein: 50.42g |
| |
carbs: 81.50g |
|
-
|
-
|
| Mon 24th: |
85 *
|
4%
|
fat: 1.00g |
| |
protein: 6.25g |
| |
carbs: 16.75g |
|
-
|
-
|
| Sun 23rd: |
1796 *
|
86%
|
fat: 175.85g |
| |
protein: 40.78g |
| |
carbs: 52.55g |
|
-
|
-
|
| Fri 21st: |
1228 *
|
58%
|
fat: 90.93g |
| |
protein: 76.43g |
| |
carbs: 42.91g |
|
-
|
-
|
| Thu 20th: |
1266 *
|
60%
|
fat: 90.74g |
| |
protein: 75.81g |
| |
carbs: 46.26g |
|
-
|
-
|
| Wed 19th: |
1512 *
|
72%
|
fat: 147.92g |
| |
protein: 40.17g |
| |
carbs: 44.43g |
|
-
|
-
|
| Tue 18th: |
1742 *
|
83%
|
fat: 155.32g |
| |
protein: 52.31g |
| |
carbs: 43.71g |
|
-
|
-
|
