| October 2019 |
| Thu 10th: |
540 *
|
39%
|
fat: 24.58g |
| |
protein: 31.68g |
| |
carbs: 34.63g |
|
-
|
-
|
| September 2019 |
| Fri 13th: |
551 *
|
39%
|
fat: 32.12g |
| |
protein: 59.86g |
| |
carbs: 4.07g |
|
-
|
-
|
| Thu 5th: |
1665 *
|
119%
|
fat: 128.63g |
| |
protein: 94.32g |
| |
carbs: 24.10g |
|
-
|
-
|
| Wed 4th: |
1038 *
|
74%
|
fat: 62.65g |
| |
protein: 95.35g |
| |
carbs: 18.18g |
|
-
|
-
|
| Tue 3rd: |
1336 *
|
95%
|
fat: 90.88g |
| |
protein: 98.44g |
| |
carbs: 30.24g |
|
-
|
-
|
| Mon 2nd: |
971 *
|
69%
|
fat: 43.66g |
| |
protein: 119.78g |
| |
carbs: 18.70g |
|
-
|
-
|
| Sun 1st: |
998 *
|
71%
|
fat: 68.35g |
| |
protein: 68.59g |
| |
carbs: 19.10g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1041 *
|
74%
|
fat: 62.56g |
| |
protein: 86.51g |
| |
carbs: 21.28g |
|
-
|
-
|
| Fri 30th: |
1017 *
|
73%
|
fat: 63.44g |
| |
protein: 63.88g |
| |
carbs: 33.18g |
|
-
|
-
|
| Thu 29th: |
1266 *
|
90%
|
fat: 80.18g |
| |
protein: 96.65g |
| |
carbs: 28.12g |
|
-
|
-
|
| Wed 28th: |
1134 *
|
81%
|
fat: 63.58g |
| |
protein: 117.58g |
| |
carbs: 13.34g |
|
-
|
-
|
| Tue 27th: |
1041 *
|
74%
|
fat: 66.89g |
| |
protein: 77.90g |
| |
carbs: 26.44g |
|
-
|
-
|
| Mon 26th: |
1018 *
|
73%
|
fat: 68.55g |
| |
protein: 70.19g |
| |
carbs: 19.88g |
|
-
|
-
|
| Fri 23rd: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 22nd: |
1119 *
|
80%
|
fat: 77.47g |
| |
protein: 57.14g |
| |
carbs: 34.94g |
|
-
|
-
|
| Wed 21st: |
1118 *
|
80%
|
fat: 60.99g |
| |
protein: 124.09g |
| |
carbs: 9.41g |
|
-
|
-
|
| Tue 20th: |
1009 *
|
72%
|
fat: 63.54g |
| |
protein: 71.49g |
| |
carbs: 28.57g |
|
-
|
-
|
| Mon 19th: |
950 *
|
68%
|
fat: 72.94g |
| |
protein: 45.52g |
| |
carbs: 24.62g |
|
-
|
-
|
| Sun 18th: |
1125 *
|
80%
|
fat: 67.01g |
| |
protein: 103.49g |
| |
carbs: 17.80g |
|
-
|
-
|
| Sat 17th: |
907 *
|
65%
|
fat: 41.79g |
| |
protein: 99.59g |
| |
carbs: 21.94g |
|
-
|
-
|
