| November 2020 |
| Sat 28th: |
1063 *
|
59%
|
fat: 44.81g |
| |
protein: 70.10g |
| |
carbs: 98.97g |
|
-
|
-
|
| Fri 27th: |
610 *
|
34%
|
fat: 16.70g |
| |
protein: 34.66g |
| |
carbs: 83.44g |
|
-
|
-
|
| Fri 20th: |
1389 *
|
77%
|
fat: 81.47g |
| |
protein: 60.13g |
| |
carbs: 108.55g |
|
-
|
-
|
| Sun 15th: |
503 *
|
28%
|
fat: 14.33g |
| |
protein: 25.39g |
| |
carbs: 71.27g |
|
-
|
-
|
| Sat 14th: |
936 *
|
52%
|
fat: 42.38g |
| |
protein: 44.02g |
| |
carbs: 98.17g |
|
-
|
-
|
| Thu 12th: |
713 *
|
40%
|
fat: 6.19g |
| |
protein: 27.60g |
| |
carbs: 140.75g |
|
-
|
-
|
| Wed 11th: |
777 *
|
43%
|
fat: 35.27g |
| |
protein: 30.69g |
| |
carbs: 87.93g |
|
-
|
-
|
| Tue 10th: |
1330 *
|
74%
|
fat: 74.76g |
| |
protein: 41.09g |
| |
carbs: 136.38g |
|
-
|
-
|
| Mon 9th: |
1239 *
|
69%
|
fat: 49.52g |
| |
protein: 56.19g |
| |
carbs: 139.17g |
|
-
|
-
|
| Thu 5th: |
620 *
|
34%
|
fat: 10.43g |
| |
protein: 30.58g |
| |
carbs: 106.35g |
|
-
|
-
|
| Wed 4th: |
741 *
|
41%
|
fat: 15.64g |
| |
protein: 22.51g |
| |
carbs: 129.05g |
|
-
|
-
|
| Tue 3rd: |
845 *
|
47%
|
fat: 20.30g |
| |
protein: 17.18g |
| |
carbs: 157.00g |
|
-
|
-
|
| Mon 2nd: |
915 *
|
51%
|
fat: 32.50g |
| |
protein: 36.06g |
| |
carbs: 122.30g |
|
-
|
-
|
| Sun 1st: |
840 *
|
47%
|
fat: 27.77g |
| |
protein: 31.32g |
| |
carbs: 122.25g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
861 *
|
48%
|
fat: 26.39g |
| |
protein: 16.68g |
| |
carbs: 139.60g |
|
-
|
-
|
| Fri 30th: |
913 *
|
51%
|
fat: 34.73g |
| |
protein: 25.70g |
| |
carbs: 126.21g |
|
-
|
-
|
| Thu 29th: |
370 *
|
21%
|
fat: 16.33g |
| |
protein: 12.46g |
| |
carbs: 43.03g |
|
-
|
-
|
| Wed 28th: |
890 *
|
49%
|
fat: 45.66g |
| |
protein: 43.84g |
| |
carbs: 75.34g |
|
-
|
-
|
| Tue 27th: |
1017 *
|
56%
|
fat: 22.26g |
| |
protein: 25.45g |
| |
carbs: 191.93g |
|
-
|
-
|
| Mon 26th: |
262 *
|
15%
|
fat: 10.98g |
| |
protein: 11.12g |
| |
carbs: 29.78g |
|
-
|
-
|
