| June 2020 |
| Thu 4th: |
1015 *
|
85%
|
fat: 48.69g |
| |
protein: 29.94g |
| |
carbs: 104.42g |
|
-
|
-
|
| May 2020 |
| Tue 26th: |
852 *
|
71%
|
fat: 36.93g |
| |
protein: 49.94g |
| |
carbs: 76.30g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
422 *
|
35%
|
fat: 3.20g |
| |
protein: 43.83g |
| |
carbs: 58.27g |
|
-
|
-
|
| Thu 27th: |
418 *
|
35%
|
fat: 7.44g |
| |
protein: 42.09g |
| |
carbs: 50.18g |
|
-
|
-
|
| Wed 26th: |
329 *
|
27%
|
fat: 2.39g |
| |
protein: 39.11g |
| |
carbs: 38.34g |
|
-
|
-
|
| Tue 25th: |
320 *
|
27%
|
fat: 2.34g |
| |
protein: 38.51g |
| |
carbs: 36.36g |
|
-
|
-
|
| Mon 24th: |
259 *
|
22%
|
fat: 1.58g |
| |
protein: 20.17g |
| |
carbs: 43.89g |
|
-
|
-
|
| Sun 23rd: |
317 *
|
26%
|
fat: 2.34g |
| |
protein: 38.41g |
| |
carbs: 35.66g |
|
-
|
-
|
| Sat 22nd: |
218 *
|
18%
|
fat: 2.29g |
| |
protein: 37.79g |
| |
carbs: 11.90g |
|
-
|
-
|
| Thu 20th: |
218 *
|
18%
|
fat: 2.29g |
| |
protein: 37.79g |
| |
carbs: 11.90g |
|
-
|
-
|
| Wed 19th: |
797 *
|
66%
|
fat: 26.18g |
| |
protein: 79.29g |
| |
carbs: 63.76g |
|
-
|
-
|
| Tue 18th: |
402 *
|
34%
|
fat: 3.02g |
| |
protein: 41.78g |
| |
carbs: 55.08g |
|
-
|
-
|
| Sat 15th: |
1167 *
|
97%
|
fat: 37.54g |
| |
protein: 67.45g |
| |
carbs: 147.79g |
|
-
|
-
|
| Thu 13th: |
79 *
|
7%
|
fat: 1.00g |
| |
protein: 15.50g |
| |
carbs: 1.80g |
|
-
|
-
|
| Tue 11th: |
-
|
-
|
|
1315*
|
-
|
| Mon 10th: |
-
|
-
|
|
1315*
|
-
|
| Wed 5th: |
-
|
-
|
|
1315*
|
-
|
| Tue 4th: |
-
|
-
|
|
1315*
|
-
|
| Mon 3rd: |
392 *
|
33%
|
fat: 1.39g |
| |
protein: 11.16g |
| |
carbs: 89.11g |
|
-
|
-
|
| Sat 1st: |
-
|
-
|
|
1315*
|
-
|
| January 2020 |
| Tue 28th: |
-
|
-
|
|
1315*
|
-
|
| Sat 25th: |
-
|
-
|
|
1315*
|
-
|
| Fri 24th: |
35 *
|
3%
|
fat: 0.17g |
| |
protein: 2.08g |
| |
carbs: 8.05g |
|
1315*
|
 1280
|
| Thu 23rd: |
411 *
|
34%
|
fat: 1.92g |
| |
protein: 11.38g |
| |
carbs: 90.67g |
|
1315*
|
904
|
| Wed 22nd: |
743 *
|
62%
|
fat: 9.93g |
| |
protein: 44.81g |
| |
carbs: 126.10g |
|
1315*
|
572
|
| Tue 21st: |
1584 *
|
132%
|
fat: 65.08g |
| |
protein: 79.37g |
| |
carbs: 176.33g |
|
1315*
|
 269
|
| Mon 20th: |
-
|
-
|
|
1315*
|
-
|
| Sun 19th: |
-
|
-
|
|
1315*
|
-
|
| Sat 18th: |
-
|
-
|
|
1315*
|
-
|
| Fri 17th: |
343 *
|
29%
|
fat: 9.99g |
| |
protein: 32.73g |
| |
carbs: 32.83g |
|
1315*
|
972
|
