| August 2019 |
| Fri 16th: |
655 *
|
44%
|
fat: 24.33g |
| |
protein: 28.66g |
| |
carbs: 80.76g |
|
-
|
-
|
| Thu 1st: |
188 *
|
13%
|
fat: 6.87g |
| |
protein: 9.96g |
| |
carbs: 13.21g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
352 *
|
23%
|
fat: 3.89g |
| |
protein: 11.33g |
| |
carbs: 66.55g |
|
-
|
-
|
| Tue 30th: |
890 *
|
59%
|
fat: 23.73g |
| |
protein: 48.30g |
| |
carbs: 119.86g |
|
-
|
-
|
| Mon 29th: |
445 *
|
30%
|
fat: 20.40g |
| |
protein: 24.70g |
| |
carbs: 38.80g |
|
-
|
-
|
| Sun 28th: |
296 *
|
20%
|
fat: 22.00g |
| |
protein: 20.03g |
| |
carbs: 1.26g |
|
-
|
-
|
| Sat 27th: |
90 *
|
6%
|
fat: 0.70g |
| |
protein: 3.20g |
| |
carbs: 16.60g |
|
-
|
-
|
| Fri 26th: |
125 *
|
8%
|
fat: 0.72g |
| |
protein: 4.10g |
| |
carbs: 20.39g |
|
-
|
-
|
| Thu 25th: |
1425 *
|
95%
|
fat: 36.00g |
| |
protein: 34.22g |
| |
carbs: 83.59g |
|
-
|
-
|
| Wed 24th: |
927 *
|
62%
|
fat: 27.20g |
| |
protein: 37.50g |
| |
carbs: 71.16g |
|
-
|
-
|
| Tue 23rd: |
324 *
|
22%
|
fat: 8.42g |
| |
protein: 12.39g |
| |
carbs: 51.07g |
|
-
|
-
|
| Fri 19th: |
1206 *
|
80%
|
fat: 56.28g |
| |
protein: 44.29g |
| |
carbs: 124.48g |
|
-
|
-
|
| Wed 17th: |
900 *
|
60%
|
fat: 51.04g |
| |
protein: 31.79g |
| |
carbs: 77.14g |
|
-
|
-
|
| Tue 16th: |
1059 *
|
71%
|
fat: 27.43g |
| |
protein: 37.71g |
| |
carbs: 172.94g |
|
-
|
-
|
| Mon 15th: |
1180 *
|
79%
|
fat: 55.30g |
| |
protein: 86.64g |
| |
carbs: 76.11g |
|
-
|
-
|
| Sun 14th: |
1339 *
|
89%
|
fat: 52.70g |
| |
protein: 84.99g |
| |
carbs: 114.03g |
|
-
|
-
|
| Sat 13th: |
1309 *
|
87%
|
fat: 55.76g |
| |
protein: 74.84g |
| |
carbs: 72.82g |
|
-
|
-
|
| Fri 12th: |
1254 *
|
84%
|
fat: 31.03g |
| |
protein: 34.64g |
| |
carbs: 165.52g |
|
-
|
-
|
| Thu 11th: |
1378 *
|
92%
|
fat: 18.04g |
| |
protein: 31.07g |
| |
carbs: 234.46g |
|
-
|
-
|
| Wed 10th: |
1318 *
|
88%
|
fat: 29.01g |
| |
protein: 46.69g |
| |
carbs: 128.56g |
|
-
|
-
|
