cathyorkshirelass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1367 * 98%
fat: 72.85g
|
protein: 86.46g
|
carbs: 92.83g
- -
Mon 17th: 1301 * 93%
fat: 65.61g
|
protein: 72.57g
|
carbs: 107.87g
- -
Sun 16th: 320 * 23%
fat: 21.58g
|
protein: 12.97g
|
carbs: 17.47g
1978*  1658
Sat 15th: 1329 * 95%
fat: 68.81g
|
protein: 73.56g
|
carbs: 103.84g
- -
Fri 14th: 1070 * 76%
fat: 54.55g
|
protein: 69.20g
|
carbs: 73.56g
- -
Thu 13th: 1671 * 119%
fat: 99.13g
|
protein: 86.53g
|
carbs: 105.59g
- -
Wed 12th: 478 * 34%
fat: 36.57g
|
protein: 28.05g
|
carbs: 7.67g
- -
Sat 8th: 325 * 23%
fat: 21.39g
|
protein: 12.95g
|
carbs: 17.61g
- -
Fri 7th: 1153 * 82%
fat: 64.29g
|
protein: 64.53g
|
carbs: 81.17g
- -
Thu 6th: 1084 * 77%
fat: 49.41g
|
protein: 93.09g
|
carbs: 64.97g
- -
Wed 5th: 732 * 52%
fat: 49.22g
|
protein: 34.37g
|
carbs: 40.12g
- -
Tue 4th: 1131 * 81%
fat: 57.55g
|
protein: 88.16g
|
carbs: 60.63g
- -
Mon 3rd: 1516 * 108%
fat: 65.01g
|
protein: 101.84g
|
carbs: 129.51g
2068*  552
May 2024
Mon 27th: 971 * 69%
fat: 55.23g
|
protein: 45.12g
|
carbs: 77.16g
- -
Mon 20th: 1492 * 107%
fat: 84.55g
|
protein: 103.77g
|
carbs: 79.98g
- -
Sat 18th: 782 * 56%
fat: 36.21g
|
protein: 56.43g
|
carbs: 56.85g
1980*  1198
Fri 17th: 1186 * 85%
fat: 59.71g
|
protein: 55.44g
|
carbs: 113.85g
- -
Thu 16th: 1648 * 118%
fat: 102.72g
|
protein: 98.08g
|
carbs: 81.61g
- -
Wed 15th: 669 * 48%
fat: 32.84g
|
protein: 49.85g
|
carbs: 43.02g
- -
Tue 14th: 1098 * 78%
fat: 48.52g
|
protein: 89.15g
|
carbs: 72.65g
- -

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