Dani.rafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Fri 30th: 570 * 32%
fat: 19.45g
|
protein: 28.00g
|
carbs: 69.24g
- -
April 2021
Thu 1st: 2003 * 111%
fat: 109.85g
|
protein: 49.01g
|
carbs: 211.93g
- -
March 2021
Wed 31st: 196 * 11%
fat: 8.62g
|
protein: 9.73g
|
carbs: 19.37g
- -
Wed 17th: 2136 * 119%
fat: 112.44g
|
protein: 92.73g
|
carbs: 197.35g
- -
Tue 2nd: 196 * 11%
fat: 8.62g
|
protein: 9.73g
|
carbs: 19.37g
- -
February 2021
Sat 27th: 2101 * 117%
fat: 91.86g
|
protein: 93.99g
|
carbs: 231.65g
- -
Fri 26th: 1896 * 105%
fat: 113.12g
|
protein: 56.44g
|
carbs: 193.63g
- -
Thu 25th: 2133 * 118%
fat: 89.58g
|
protein: 74.93g
|
carbs: 257.88g
- -
Tue 23rd: 1932 * 107%
fat: 103.69g
|
protein: 99.17g
|
carbs: 158.85g
- -
Mon 22nd: 1830 * 102%
fat: 72.74g
|
protein: 69.22g
|
carbs: 226.06g
- -
Sun 21st: 1811 * 101%
fat: 67.04g
|
protein: 84.74g
|
carbs: 214.98g
- -
Sat 20th: 2217 * 123%
fat: 98.70g
|
protein: 66.95g
|
carbs: 270.44g
- -
Fri 19th: 1825 * 101%
fat: 96.77g
|
protein: 66.29g
|
carbs: 172.43g
- -
Thu 18th: 1273 * 71%
fat: 72.25g
|
protein: 35.05g
|
carbs: 122.95g
- -
Wed 17th: 1803 * 100%
fat: 111.31g
|
protein: 52.32g
|
carbs: 156.06g
- -
Tue 16th: 2312 * 128%
fat: 108.30g
|
protein: 92.00g
|
carbs: 241.29g
- -
Mon 15th: 1729 * 96%
fat: 94.11g
|
protein: 58.66g
|
carbs: 165.83g
- -
January 2019
Thu 10th: 1107 * 62%
fat: 44.90g
|
protein: 97.83g
|
carbs: 78.23g
- -
July 2018
Mon 9th: 1190 * 66%
fat: 66.57g
|
protein: 39.91g
|
carbs: 115.46g
1919*  729
Sun 8th: 1924 * 107%
fat: 110.75g
|
protein: 125.66g
|
carbs: 82.11g
2182*  258

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