Flxyrhd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 934 * 69%
fat: 45.60g
|
protein: 40.22g
|
carbs: 96.43g
2772*  1838
Mon 16th: 1402 * 104%
fat: 74.25g
|
protein: 80.07g
|
carbs: 106.06g
2403*  1001
Sun 15th: 724 * 54%
fat: 29.34g
|
protein: 36.55g
|
carbs: 86.36g
2305*  1581
Sat 14th: 1437 * 106%
fat: 63.95g
|
protein: 64.12g
|
carbs: 150.68g
2166*  729
Thu 12th: 1362 * 101%
fat: 44.28g
|
protein: 81.28g
|
carbs: 177.55g
2836*  1474
Wed 11th: 1206 * 89%
fat: 44.80g
|
protein: 83.02g
|
carbs: 133.96g
2109*  903
Tue 10th: 1550 * 115%
fat: 42.45g
|
protein: 81.91g
|
carbs: 217.64g
2937*  1387
Mon 9th: 1241 * 92%
fat: 37.14g
|
protein: 79.09g
|
carbs: 149.92g
2438*  1197
Sun 8th: 1527 * 113%
fat: 50.64g
|
protein: 55.54g
|
carbs: 162.68g
2063*  536
Sat 7th: 1437 * 106%
fat: 29.45g
|
protein: 82.55g
|
carbs: 177.81g
3237*  1800
Fri 6th: 810 * 60%
fat: 18.89g
|
protein: 43.55g
|
carbs: 114.26g
2772*  1962
Thu 5th: 1528 * 113%
fat: 45.31g
|
protein: 65.40g
|
carbs: 230.11g
2552*  1024
June 2012
Sun 24th: 1462 * 108%
fat: 35.72g
|
protein: 53.72g
|
carbs: 237.92g
2218*  756
Sat 23rd: 1332 * 99%
fat: 56.94g
|
protein: 72.98g
|
carbs: 139.51g
3074*  1742
Fri 22nd: 1558 * 115%
fat: 68.56g
|
protein: 58.04g
|
carbs: 194.29g
2267*  709
Thu 21st: 1277 * 95%
fat: 48.74g
|
protein: 62.57g
|
carbs: 151.01g
2650*  1373
March 2012
Tue 6th: 140 * 10%
fat: 0.70g
|
protein: 4.00g
|
carbs: 30.00g
- -
December 2011
Sat 31st: 380 * 28%
fat: 7.78g
|
protein: 28.28g
|
carbs: 53.80g
- -
Fri 30th: 583 * 43%
fat: 24.17g
|
protein: 17.83g
|
carbs: 83.10g
- -
September 2011
Mon 5th: 261 * 19%
fat: 3.48g
|
protein: 14.30g
|
carbs: 48.47g
- -

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