aliazinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 28th: 1409 * 74%
fat: 81.02g
|
protein: 83.64g
|
carbs: 90.10g
- -
April 2020
Mon 13th: 478 * 25%
fat: 8.99g
|
protein: 26.68g
|
carbs: 71.48g
- -
Sun 12th: 346 * 18%
fat: 21.62g
|
protein: 26.51g
|
carbs: 12.09g
- -
November 2019
Mon 11th: 670 * 35%
fat: 24.93g
|
protein: 54.59g
|
carbs: 57.73g
- -
October 2019
Mon 21st: 1345 * 71%
fat: 82.70g
|
protein: 78.88g
|
carbs: 74.97g
2061*  716
Wed 16th: 1470 * 77%
fat: 83.14g
|
protein: 100.23g
|
carbs: 80.55g
2068*  598
Tue 15th: 859 * 45%
fat: 48.44g
|
protein: 57.01g
|
carbs: 47.38g
- -
Tue 1st: 967 * 51%
fat: 39.05g
|
protein: 45.59g
|
carbs: 78.03g
2459*  1492
September 2019
Thu 12th: 355 * 19%
fat: 24.01g
|
protein: 23.57g
|
carbs: 13.16g
- -
August 2019
Fri 30th: 989 * 52%
fat: 42.61g
|
protein: 74.22g
|
carbs: 74.26g
- -

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