| February 2023 |
| Fri 10th: |
194 *
|
16%
|
fat: 14.18g |
| |
protein: 15.70g |
| |
carbs: 0.14g |
|
-
|
-
|
| Thu 9th: |
648 *
|
54%
|
fat: 48.48g |
| |
protein: 40.33g |
| |
carbs: 11.08g |
|
-
|
-
|
| Wed 8th: |
1017 *
|
85%
|
fat: 56.78g |
| |
protein: 91.38g |
| |
carbs: 41.24g |
|
-
|
-
|
| Tue 7th: |
239 *
|
20%
|
fat: 8.73g |
| |
protein: 6.47g |
| |
carbs: 38.13g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
756 *
|
63%
|
fat: 19.92g |
| |
protein: 54.46g |
| |
carbs: 108.39g |
|
-
|
-
|
| Fri 20th: |
794 *
|
66%
|
fat: 39.79g |
| |
protein: 20.23g |
| |
carbs: 93.99g |
|
-
|
-
|
| Thu 19th: |
969 *
|
81%
|
fat: 23.56g |
| |
protein: 27.23g |
| |
carbs: 163.61g |
|
-
|
-
|
| Wed 18th: |
712 *
|
59%
|
fat: 27.00g |
| |
protein: 57.24g |
| |
carbs: 66.74g |
|
-
|
-
|
| Tue 17th: |
741 *
|
62%
|
fat: 44.74g |
| |
protein: 31.14g |
| |
carbs: 60.62g |
|
-
|
-
|
| Mon 16th: |
721 *
|
60%
|
fat: 27.53g |
| |
protein: 29.00g |
| |
carbs: 91.20g |
|
-
|
-
|
| Sun 15th: |
948 *
|
79%
|
fat: 38.18g |
| |
protein: 74.24g |
| |
carbs: 74.36g |
|
-
|
-
|
| Sat 14th: |
443 *
|
37%
|
fat: 11.61g |
| |
protein: 26.58g |
| |
carbs: 65.66g |
|
-
|
-
|
| Fri 13th: |
702 *
|
58%
|
fat: 34.12g |
| |
protein: 20.48g |
| |
carbs: 87.09g |
|
-
|
-
|
| Thu 12th: |
712 *
|
59%
|
fat: 30.37g |
| |
protein: 32.11g |
| |
carbs: 81.26g |
|
-
|
-
|
| Mon 2nd: |
550 *
|
46%
|
fat: 19.01g |
| |
protein: 11.08g |
| |
carbs: 85.15g |
|
-
|
-
|
| Sun 1st: |
684 *
|
57%
|
fat: 34.06g |
| |
protein: 29.59g |
| |
carbs: 65.54g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
335 *
|
28%
|
fat: 9.68g |
| |
protein: 9.26g |
| |
carbs: 60.97g |
|
-
|
-
|
| Fri 30th: |
587 *
|
49%
|
fat: 16.42g |
| |
protein: 30.44g |
| |
carbs: 77.40g |
|
-
|
-
|
| Thu 29th: |
850 *
|
71%
|
fat: 32.13g |
| |
protein: 34.69g |
| |
carbs: 108.42g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
1745 *
|
145%
|
fat: 80.96g |
| |
protein: 60.65g |
| |
carbs: 191.93g |
|
-
|
-
|
