ruksch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2269 * 84%
fat: 76.42g
|
protein: 120.29g
|
carbs: 269.91g
- -
Thu 30th: 2734 * 101%
fat: 92.33g
|
protein: 152.97g
|
carbs: 316.83g
- -
Wed 29th: 3150 * 117%
fat: 103.67g
|
protein: 174.19g
|
carbs: 386.35g
- -
Tue 28th: 2613 * 97%
fat: 114.40g
|
protein: 143.40g
|
carbs: 254.73g
- -
Mon 27th: 2242 * 83%
fat: 69.20g
|
protein: 170.11g
|
carbs: 234.85g
- -
Sun 26th: 2908 * 108%
fat: 120.80g
|
protein: 154.93g
|
carbs: 301.95g
- -
Sat 25th: 2418 * 90%
fat: 95.35g
|
protein: 108.36g
|
carbs: 276.18g
- -
Fri 24th: 3030 * 112%
fat: 144.54g
|
protein: 122.85g
|
carbs: 313.19g
- -
Thu 23rd: 2318 * 86%
fat: 75.67g
|
protein: 109.02g
|
carbs: 300.33g
- -
Wed 22nd: 2496 * 92%
fat: 104.30g
|
protein: 137.52g
|
carbs: 258.88g
- -
Tue 21st: 2042 * 76%
fat: 71.72g
|
protein: 101.75g
|
carbs: 246.77g
- -
Mon 20th: 2508 * 93%
fat: 100.80g
|
protein: 124.66g
|
carbs: 279.80g
- -
Sun 19th: 889 * 33%
fat: 23.60g
|
protein: 62.38g
|
carbs: 106.80g
- -
Mon 13th: 2264 * 84%
fat: 50.51g
|
protein: 139.42g
|
carbs: 313.93g
- -
Wed 8th: 607 * 22%
fat: 11.98g
|
protein: 21.64g
|
carbs: 101.26g
- -
Tue 7th: 2900 * 107%
fat: 77.62g
|
protein: 193.95g
|
carbs: 349.10g
- -
Mon 6th: 2495 * 92%
fat: 56.20g
|
protein: 135.26g
|
carbs: 363.10g
- -
February 2024
Tue 6th: 2157 * 80%
fat: 54.92g
|
protein: 115.01g
|
carbs: 297.08g
- -
Mon 5th: 2221 * 82%
fat: 59.90g
|
protein: 138.81g
|
carbs: 277.34g
- -
January 2024
Tue 30th: 548 * 20%
fat: 8.78g
|
protein: 18.74g
|
carbs: 96.56g
- -

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