Supermel1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 51 * 3%
fat: 1.18g
|
protein: 4.11g
|
carbs: 6.09g
- -
February 2014
Wed 26th: 424 * 24%
fat: 16.22g
|
protein: 14.44g
|
carbs: 57.26g
- -
June 2013
Thu 13th: 258 * 14%
fat: 7.37g
|
protein: 14.25g
|
carbs: 34.25g
- -
October 2012
Mon 8th: 151 * 8%
fat: 0.33g
|
protein: 1.21g
|
carbs: 38.34g
- -
Sat 6th: - - 2337* -
September 2012
Fri 14th: 1731 * 96%
fat: 55.79g
|
protein: 109.29g
|
carbs: 204.95g
- -
Thu 13th: 1443 * 80%
fat: 42.63g
|
protein: 55.31g
|
carbs: 211.63g
- -
Wed 12th: 2547 * 142%
fat: 83.93g
|
protein: 57.42g
|
carbs: 414.24g
2186*  361
August 2012
Sat 11th: 445 * 25%
fat: 9.00g
|
protein: 14.00g
|
carbs: 78.00g
- -
Fri 10th: 1566 * 87%
fat: 48.13g
|
protein: 53.71g
|
carbs: 233.01g
- -
Thu 9th: 1537 * 85%
fat: 54.72g
|
protein: 50.24g
|
carbs: 212.49g
- -
Wed 8th: 1862 * 103%
fat: 60.84g
|
protein: 85.75g
|
carbs: 247.68g
2482*  620
Tue 7th: 1530 * 85%
fat: 50.45g
|
protein: 78.44g
|
carbs: 190.29g
2341*  811
Mon 6th: 1754 * 97%
fat: 68.92g
|
protein: 63.20g
|
carbs: 223.48g
2353*  599
Sun 5th: 2182 * 121%
fat: 90.76g
|
protein: 75.22g
|
carbs: 275.46g
2429*  247
Sat 4th: 1573 * 87%
fat: 40.03g
|
protein: 78.93g
|
carbs: 236.00g
2261*  688
Fri 3rd: 1740 * 97%
fat: 51.89g
|
protein: 78.58g
|
carbs: 212.62g
2702*  962
Thu 2nd: 1592 * 88%
fat: 52.89g
|
protein: 69.30g
|
carbs: 210.09g
2443*  851
Wed 1st: 1446 * 80%
fat: 64.09g
|
protein: 42.35g
|
carbs: 188.23g
2473*  1027
July 2012
Tue 31st: 1622 * 90%
fat: 65.98g
|
protein: 63.97g
|
carbs: 203.14g
2536*  914
Mon 30th: 1509 * 79%
fat: 46.39g
|
protein: 52.56g
|
carbs: 226.47g
2136  627

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