alexandra beites's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1624 * 125%
fat: 58.18g
|
protein: 69.03g
|
carbs: 152.74g
1612*  12
Tue 28th: - - 1452* -
Mon 27th: - - 1479* -
Sun 26th: 1067 * 82%
fat: 42.31g
|
protein: 52.45g
|
carbs: 117.77g
1560*  493
Sat 25th: 1303 * 100%
fat: 75.02g
|
protein: 54.98g
|
carbs: 78.40g
1563*  260
Fri 24th: 1206 * 93%
fat: 54.92g
|
protein: 69.51g
|
carbs: 79.52g
1473*  267
Thu 23rd: 468 * 36%
fat: 23.15g
|
protein: 49.68g
|
carbs: 13.73g
1441*  973
Wed 22nd: - - 1481* -
Tue 21st: 782 * 60%
fat: 48.41g
|
protein: 48.06g
|
carbs: 43.54g
1573*  791
Mon 20th: 1093 * 84%
fat: 39.35g
|
protein: 94.22g
|
carbs: 89.68g
1458*  365
Sun 19th: - - 1521* -
Sat 18th: - - 1401* -
Fri 17th: 1250 * 96%
fat: 42.13g
|
protein: 91.51g
|
carbs: 94.29g
1441*  191
Thu 16th: 1279 * 98%
fat: 35.02g
|
protein: 80.55g
|
carbs: 78.17g
1569*  290
Wed 15th: 993 * 76%
fat: 40.23g
|
protein: 81.75g
|
carbs: 70.87g
1487*  494
Tue 14th: 941 * 72%
fat: 47.65g
|
protein: 53.11g
|
carbs: 73.41g
1506*  565
Mon 13th: 1283 * 99%
fat: 45.16g
|
protein: 89.09g
|
carbs: 74.17g
1613*  330
Sun 12th: 1377 * 106%
fat: 41.82g
|
protein: 67.04g
|
carbs: 161.25g
1784*  407
Sat 11th: 1347 * 104%
fat: 59.67g
|
protein: 56.70g
|
carbs: 68.90g
1632*  285
Fri 10th: - - 1556* -

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