Gerrika G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1216 * 76%
fat: 89.25g
|
protein: 67.88g
|
carbs: 33.14g
- -
Tue 18th: 2082 * 130%
fat: 113.19g
|
protein: 114.42g
|
carbs: 139.34g
- -
Mon 17th: 984 * 62%
fat: 68.81g
|
protein: 46.40g
|
carbs: 40.87g
- -
Sun 16th: 837 * 52%
fat: 45.48g
|
protein: 42.42g
|
carbs: 57.46g
- -
Mon 10th: 871 * 54%
fat: 57.46g
|
protein: 36.20g
|
carbs: 49.58g
- -
Thu 6th: 543 * 34%
fat: 43.56g
|
protein: 20.77g
|
carbs: 14.82g
- -
Wed 5th: 831 * 52%
fat: 56.28g
|
protein: 25.97g
|
carbs: 50.29g
- -
Tue 4th: 1246 * 78%
fat: 86.21g
|
protein: 56.85g
|
carbs: 52.09g
- -
Mon 3rd: 799 * 50%
fat: 57.82g
|
protein: 31.89g
|
carbs: 35.47g
- -
May 2024
Thu 9th: 419 * 26%
fat: 31.00g
|
protein: 17.55g
|
carbs: 14.50g
- -
Tue 7th: 1403 * 88%
fat: 82.86g
|
protein: 73.71g
|
carbs: 86.30g
- -
Mon 6th: 1263 * 79%
fat: 81.44g
|
protein: 54.74g
|
carbs: 72.77g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.