Mirzadas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 6th: 1428 * 84%
fat: 91.11g
|
protein: 68.18g
|
carbs: 87.18g
3458*  2030
Wed 5th: 1296 * 76%
fat: 54.72g
|
protein: 38.52g
|
carbs: 162.00g
- -
Tue 4th: 1859 * 109%
fat: 67.96g
|
protein: 68.44g
|
carbs: 246.97g
3458*  1599
December 2010
Thu 23rd: 1458 * 86%
fat: 65.33g
|
protein: 43.49g
|
carbs: 175.31g
3458*  2000
Wed 22nd: 1676 * 99%
fat: 59.29g
|
protein: 32.70g
|
carbs: 257.76g
3458*  1782
Tue 21st: 1431 * 84%
fat: 58.68g
|
protein: 22.37g
|
carbs: 207.42g
- -
Wed 15th: 1535 * 102%
fat: 72.38g
|
protein: 26.19g
|
carbs: 202.28g
3319*  1784
Tue 14th: 940 * 63%
fat: 40.00g
|
protein: 18.00g
|
carbs: 136.00g
- -
Mon 13th: 2315 * 154%
fat: 97.96g
|
protein: 38.79g
|
carbs: 333.80g
3571*  1256
Sun 12th: 3420 * 228%
fat: 181.75g
|
protein: 70.05g
|
carbs: 404.86g
3571*  151
Sat 11th: 8422 * 561%
fat: 515.28g
|
protein: 190.58g
|
carbs: 778.90g
3577*  4845
Fri 10th: 2530 * 169%
fat: 128.00g
|
protein: 94.00g
|
carbs: 281.00g
3675*  1145
Thu 9th: 3023 * 202%
fat: 178.77g
|
protein: 130.92g
|
carbs: 233.25g
3394*  371
Wed 8th: 2018 * 135%
fat: 102.50g
|
protein: 95.28g
|
carbs: 178.96g
3577*  1559
Tue 7th: 1820 * 121%
fat: 73.87g
|
protein: 98.92g
|
carbs: 190.35g
- -
Mon 6th: 2400 * 160%
fat: 141.50g
|
protein: 101.00g
|
carbs: 201.00g
3324*  924
Sun 5th: 4165 * 278%
fat: 111.59g
|
protein: 70.24g
|
carbs: 718.94g
4979*  814
Sat 4th: 1435 * 96%
fat: 34.19g
|
protein: 57.22g
|
carbs: 234.81g
4031*  2596
Fri 3rd: 1845 * 123%
fat: 58.01g
|
protein: 60.55g
|
carbs: 246.57g
3435*  1590
Thu 2nd: 1800 * 120%
fat: 82.74g
|
protein: 75.97g
|
carbs: 184.45g
3456*  1656

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