| November 2011 |
| Wed 30th: |
1868 *
|
85%
|
fat: 53.82g |
| |
protein: 80.94g |
| |
carbs: 197.61g |
|
2085*
|
 217
|
| Tue 29th: |
2102 *
|
96%
|
fat: 94.34g |
| |
protein: 95.20g |
| |
carbs: 190.55g |
|
2828*
|
726
|
| Mon 28th: |
1911 *
|
87%
|
fat: 31.50g |
| |
protein: 79.74g |
| |
carbs: 329.39g |
|
2510*
|
599
|
| Sun 27th: |
2975 *
|
135%
|
fat: 58.69g |
| |
protein: 72.47g |
| |
carbs: 378.38g |
|
2412*
|
 563
|
| Sat 26th: |
2311 *
|
105%
|
fat: 74.94g |
| |
protein: 108.47g |
| |
carbs: 192.80g |
|
2472*
|
161
|
| Fri 25th: |
2092 *
|
95%
|
fat: 64.41g |
| |
protein: 58.95g |
| |
carbs: 256.35g |
|
2510*
|
418
|
| Thu 24th: |
2903 *
|
132%
|
fat: 105.18g |
| |
protein: 118.25g |
| |
carbs: 250.14g |
|
2391*
|
512
|
| Wed 23rd: |
1955 *
|
89%
|
fat: 44.23g |
| |
protein: 68.33g |
| |
carbs: 259.11g |
|
2148*
|
193
|
| Tue 22nd: |
2294 *
|
104%
|
fat: 90.31g |
| |
protein: 65.65g |
| |
carbs: 303.61g |
|
2513*
|
219
|
| Mon 21st: |
1533 *
|
70%
|
fat: 34.38g |
| |
protein: 75.03g |
| |
carbs: 183.98g |
|
2148
|
615
|
| Sun 20th: |
1123 *
|
51%
|
fat: 38.90g |
| |
protein: 38.11g |
| |
carbs: 156.13g |
|
2135*
|
1012
|
| Sat 19th: |
2698 *
|
123%
|
fat: 106.06g |
| |
protein: 127.42g |
| |
carbs: 148.06g |
|
2567*
|
131
|
| Fri 18th: |
1931 *
|
88%
|
fat: 76.18g |
| |
protein: 87.14g |
| |
carbs: 144.65g |
|
2148
|
217
|
| Thu 17th: |
1654 *
|
75%
|
fat: 34.65g |
| |
protein: 68.02g |
| |
carbs: 201.43g |
|
2148*
|
494
|
| Wed 16th: |
1912 *
|
87%
|
fat: 57.57g |
| |
protein: 93.43g |
| |
carbs: 217.87g |
|
2148*
|
236
|
| Tue 15th: |
2107 *
|
96%
|
fat: 113.11g |
| |
protein: 107.76g |
| |
carbs: 171.94g |
|
2513*
|
406
|
| Mon 14th: |
1929 *
|
88%
|
fat: 88.03g |
| |
protein: 84.11g |
| |
carbs: 207.67g |
|
2148
|
219
|
| Sun 13th: |
2171 *
|
99%
|
fat: 74.71g |
| |
protein: 80.84g |
| |
carbs: 309.85g |
|
2427*
|
256
|
| Sat 12th: |
2210 *
|
100%
|
fat: 93.60g |
| |
protein: 91.33g |
| |
carbs: 204.44g |
|
2106*
|
104
|
| Fri 11th: |
2045 *
|
93%
|
fat: 65.19g |
| |
protein: 82.73g |
| |
carbs: 207.42g |
|
2476*
|
431
|
