| June 2024 |
| Fri 7th: |
2600 *
|
162%
|
fat: 186.50g |
| |
protein: 84.32g |
| |
carbs: 248.90g |
|
-
|
-
|
| Thu 6th: |
1800 *
|
112%
|
fat: 82.02g |
| |
protein: 49.85g |
| |
carbs: 211.99g |
|
-
|
-
|
| Wed 5th: |
1900 *
|
119%
|
fat: 95.31g |
| |
protein: 62.54g |
| |
carbs: 188.71g |
|
-
|
-
|
| Tue 4th: |
1200 *
|
75%
|
fat: 62.00g |
| |
protein: 59.86g |
| |
carbs: 91.04g |
|
-
|
-
|
| Mon 3rd: |
3600 *
|
225%
|
fat: 224.65g |
| |
protein: 76.87g |
| |
carbs: 315.65g |
|
-
|
-
|
| Sun 2nd: |
2100 *
|
131%
|
fat: 96.28g |
| |
protein: 63.58g |
| |
carbs: 230.28g |
|
-
|
-
|
| Sat 1st: |
1200 *
|
75%
|
fat: 40.03g |
| |
protein: 60.80g |
| |
carbs: 146.01g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1843 *
|
115%
|
fat: 57.00g |
| |
protein: 62.94g |
| |
carbs: 265.97g |
|
-
|
-
|
| Thu 30th: |
1900 *
|
119%
|
fat: 70.28g |
| |
protein: 44.91g |
| |
carbs: 268.46g |
|
-
|
-
|
| Wed 29th: |
2300 *
|
144%
|
fat: 108.08g |
| |
protein: 52.99g |
| |
carbs: 257.17g |
|
-
|
-
|
| Tue 28th: |
2208 *
|
138%
|
fat: 74.90g |
| |
protein: 81.18g |
| |
carbs: 272.25g |
|
-
|
-
|
| Mon 27th: |
1200 *
|
75%
|
fat: 62.09g |
| |
protein: 25.75g |
| |
carbs: 133.54g |
|
-
|
-
|
| Sun 26th: |
4104 *
|
256%
|
fat: 201.33g |
| |
protein: 136.38g |
| |
carbs: 432.53g |
|
-
|
-
|
| Sat 25th: |
1300 *
|
81%
|
fat: 51.96g |
| |
protein: 71.42g |
| |
carbs: 128.25g |
|
-
|
-
|
| Fri 24th: |
1901 *
|
119%
|
fat: 67.19g |
| |
protein: 73.00g |
| |
carbs: 232.71g |
|
-
|
-
|
| Thu 23rd: |
2300 *
|
144%
|
fat: 117.06g |
| |
protein: 91.77g |
| |
carbs: 227.51g |
|
-
|
-
|
| Wed 22nd: |
962 *
|
60%
|
fat: 50.80g |
| |
protein: 84.50g |
| |
carbs: 34.87g |
|
-
|
-
|
| Tue 21st: |
1900 *
|
119%
|
fat: 89.69g |
| |
protein: 117.32g |
| |
carbs: 153.26g |
|
-
|
-
|
| Mon 20th: |
1900 *
|
119%
|
fat: 91.53g |
| |
protein: 57.46g |
| |
carbs: 207.03g |
|
-
|
-
|
| Sun 19th: |
2604 *
|
163%
|
fat: 136.39g |
| |
protein: 77.27g |
| |
carbs: 271.49g |
|
-
|
-
|
