| May 2024 |
| Tue 28th: |
854 *
|
57%
|
fat: 43.82g |
| |
protein: 62.66g |
| |
carbs: 54.14g |
|
-
|
-
|
| March 2024 |
| Sat 2nd: |
1353 *
|
90%
|
fat: 66.18g |
| |
protein: 147.39g |
| |
carbs: 35.60g |
|
-
|
-
|
| Fri 1st: |
996 *
|
66%
|
fat: 52.50g |
| |
protein: 68.30g |
| |
carbs: 63.81g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1065 *
|
71%
|
fat: 68.74g |
| |
protein: 73.72g |
| |
carbs: 38.40g |
|
-
|
-
|
| Sat 17th: |
1129 *
|
75%
|
fat: 73.94g |
| |
protein: 74.84g |
| |
carbs: 41.13g |
|
-
|
-
|
| Mon 5th: |
858 *
|
57%
|
fat: 30.60g |
| |
protein: 28.92g |
| |
carbs: 113.51g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
952 *
|
63%
|
fat: 58.10g |
| |
protein: 100.25g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sun 28th: |
493 *
|
33%
|
fat: 25.22g |
| |
protein: 45.51g |
| |
carbs: 25.14g |
|
-
|
-
|
| Sat 27th: |
1284 *
|
86%
|
fat: 81.99g |
| |
protein: 75.98g |
| |
carbs: 59.26g |
|
-
|
-
|
| Fri 26th: |
1181 *
|
79%
|
fat: 71.48g |
| |
protein: 71.89g |
| |
carbs: 61.66g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
269 *
|
18%
|
fat: 16.62g |
| |
protein: 16.34g |
| |
carbs: 16.77g |
|
-
|
-
|
| Thu 21st: |
1352 *
|
90%
|
fat: 92.54g |
| |
protein: 69.64g |
| |
carbs: 67.49g |
|
-
|
-
|
| Fri 15th: |
434 *
|
29%
|
fat: 15.85g |
| |
protein: 14.96g |
| |
carbs: 64.42g |
|
-
|
-
|
| Sun 10th: |
387 *
|
26%
|
fat: 17.54g |
| |
protein: 7.53g |
| |
carbs: 50.28g |
|
-
|
-
|
| Tue 5th: |
705 *
|
47%
|
fat: 53.54g |
| |
protein: 32.94g |
| |
carbs: 26.92g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1317 *
|
88%
|
fat: 83.30g |
| |
protein: 86.71g |
| |
carbs: 67.03g |
|
-
|
-
|
| Wed 29th: |
807 *
|
54%
|
fat: 52.55g |
| |
protein: 54.85g |
| |
carbs: 30.46g |
|
-
|
-
|
| Tue 28th: |
655 *
|
44%
|
fat: 47.38g |
| |
protein: 33.61g |
| |
carbs: 25.50g |
|
-
|
-
|
| Mon 27th: |
800 *
|
53%
|
fat: 43.96g |
| |
protein: 67.49g |
| |
carbs: 33.14g |
|
-
|
-
|
| Sun 26th: |
1146 *
|
76%
|
fat: 68.34g |
| |
protein: 91.60g |
| |
carbs: 40.79g |
|
-
|
-
|
