Mich-Rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 14th: 176 * -
fat: 1.44g
|
protein: 20.35g
|
carbs: 18.88g
- -
Mon 13th: 1124 * -
fat: 22.41g
|
protein: 72.09g
|
carbs: 151.82g
- -
Sun 12th: 802 * -
fat: 19.63g
|
protein: 28.90g
|
carbs: 127.85g
- -
Sat 11th: 3045 * -
fat: 186.02g
|
protein: 122.25g
|
carbs: 244.27g
- -
Fri 10th: 1057 * -
fat: 32.92g
|
protein: 79.27g
|
carbs: 105.17g
- -
Thu 9th: 2874 * -
fat: 97.34g
|
protein: 161.46g
|
carbs: 321.52g
- -
Wed 8th: 1830 * -
fat: 45.46g
|
protein: 99.24g
|
carbs: 255.49g
- -
Tue 7th: 1869 * -
fat: 79.24g
|
protein: 96.81g
|
carbs: 212.17g
- -
Mon 6th: 2468 * -
fat: 138.21g
|
protein: 79.79g
|
carbs: 232.55g
- -
Sun 5th: 2121 * -
fat: 102.35g
|
protein: 87.26g
|
carbs: 210.64g
- -
Sat 4th: 1152 * -
fat: 46.21g
|
protein: 59.10g
|
carbs: 138.65g
- -
Fri 3rd: 1607 * -
fat: 42.84g
|
protein: 100.90g
|
carbs: 205.08g
- -
Thu 2nd: 3106 * -
fat: 163.95g
|
protein: 105.49g
|
carbs: 309.78g
- -
Wed 1st: 2294 * -
fat: 117.01g
|
protein: 159.21g
|
carbs: 148.04g
- -
July 2012
Tue 31st: 1293 * -
fat: 37.97g
|
protein: 75.65g
|
carbs: 167.99g
- -
Mon 30th: 1091 * -
fat: 28.94g
|
protein: 53.70g
|
carbs: 160.84g
- -
Sun 29th: 2278 * -
fat: 104.86g
|
protein: 57.15g
|
carbs: 286.67g
- -
Sat 28th: 1538 * -
fat: 63.78g
|
protein: 75.77g
|
carbs: 165.87g
- -
Fri 27th: 2074 * -
fat: 124.29g
|
protein: 78.57g
|
carbs: 163.36g
- -
Thu 26th: 2126 * -
fat: 96.10g
|
protein: 106.49g
|
carbs: 211.73g
- -

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