Mkharris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 12th: - - 2745* -
Thu 8th: 379 * -
fat: 16.05g
|
protein: 10.28g
|
carbs: 58.49g
2876*  2497
Wed 7th: 1554 * -
fat: 39.15g
|
protein: 43.07g
|
carbs: 272.17g
2876*  1322
Tue 6th: 1502 * -
fat: 58.25g
|
protein: 42.11g
|
carbs: 206.05g
3093*  1591
January 2012
Thu 19th: - - 3068* -
Wed 18th: - - 3225* -
Sun 15th: - - 2717* -
November 2011
Mon 21st: 685 * -
fat: 20.05g
|
protein: 31.28g
|
carbs: 101.49g
3033*  2348
Sun 20th: - - 3021* -
Wed 16th: - - 3046* -
Sun 13th: - - 3217* -
Thu 10th: - - 3257* -
Wed 9th: - - 3021* -
Tue 8th: - - 3452* -
Mon 7th: 705 * -
fat: 21.05g
|
protein: 20.28g
|
carbs: 116.49g
3012*  2307
Fri 4th: - - 3053* -
Thu 3rd: 1025 * -
fat: 37.82g
|
protein: 36.08g
|
carbs: 146.06g
3315*  2290
Wed 2nd: 1518 * -
fat: 60.19g
|
protein: 62.68g
|
carbs: 168.86g
2876*  1358
Tue 1st: 1261 * -
fat: 37.73g
|
protein: 23.97g
|
carbs: 213.96g
3227*  1966
October 2011
Sat 29th: 1693 * -
fat: 84.76g
|
protein: 68.19g
|
carbs: 168.93g
4092*  2399

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