| August 2013 |
| Mon 26th: |
600 *
|
33%
|
fat: 28.37g |
| |
protein: 29.98g |
| |
carbs: 51.70g |
|
-
|
-
|
| Sun 25th: |
1186 *
|
66%
|
fat: 56.00g |
| |
protein: 50.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 19th: |
600 *
|
33%
|
fat: 28.37g |
| |
protein: 29.98g |
| |
carbs: 51.70g |
|
-
|
-
|
| Sun 18th: |
1150 *
|
64%
|
fat: 46.00g |
| |
protein: 62.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 15th: |
910 *
|
51%
|
fat: 62.00g |
| |
protein: 38.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 12th: |
600 *
|
33%
|
fat: 28.37g |
| |
protein: 29.98g |
| |
carbs: 51.70g |
|
2660*
|
 2060
|
| Sun 11th: |
953 *
|
53%
|
fat: 41.09g |
| |
protein: 57.84g |
| |
carbs: 54.91g |
|
-
|
-
|
| Sat 10th: |
1456 *
|
81%
|
fat: 58.00g |
| |
protein: 79.00g |
| |
carbs: 149.00g |
|
2490*
|
1034
|
| Mon 5th: |
1020 *
|
57%
|
fat: 44.37g |
| |
protein: 52.98g |
| |
carbs: 94.70g |
|
-
|
-
|
| Thu 1st: |
1578 *
|
88%
|
fat: 81.18g |
| |
protein: 59.83g |
| |
carbs: 155.35g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
948 *
|
53%
|
fat: 51.00g |
| |
protein: 44.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 19th: |
1334 *
|
74%
|
fat: 65.00g |
| |
protein: 62.00g |
| |
carbs: 126.00g |
|
2719*
|
1385
|
| Thu 18th: |
1330 *
|
74%
|
fat: 65.00g |
| |
protein: 76.00g |
| |
carbs: 111.50g |
|
2440*
|
1110
|
| Wed 17th: |
866 *
|
48%
|
fat: 22.00g |
| |
protein: 49.00g |
| |
carbs: 92.50g |
|
2730*
|
1864
|
| Tue 16th: |
2091 *
|
116%
|
fat: 79.62g |
| |
protein: 97.18g |
| |
carbs: 217.07g |
|
2726*
|
635
|
| Mon 15th: |
814 *
|
45%
|
fat: 43.81g |
| |
protein: 48.71g |
| |
carbs: 54.64g |
|
2750*
|
1936
|
| Sun 14th: |
1551 *
|
86%
|
fat: 74.00g |
| |
protein: 65.00g |
| |
carbs: 156.50g |
|
2214*
|
663
|
| Sat 13th: |
945 *
|
52%
|
fat: 13.27g |
| |
protein: 58.55g |
| |
carbs: 144.20g |
|
2212*
|
1267
|
| Fri 12th: |
2078 *
|
115%
|
fat: 26.00g |
| |
protein: 57.00g |
| |
carbs: 170.00g |
|
2454*
|
376
|
| Thu 11th: |
1400 *
|
78%
|
fat: 71.00g |
| |
protein: 60.00g |
| |
carbs: 128.00g |
|
2728*
|
1328
|
