| September 2018 |
| Mon 24th: |
1980 *
|
64%
|
fat: 70.30g |
| |
protein: 61.53g |
| |
carbs: 281.48g |
|
-
|
-
|
| Sun 23rd: |
2077 *
|
67%
|
fat: 66.45g |
| |
protein: 83.26g |
| |
carbs: 296.06g |
|
-
|
-
|
| Thu 20th: |
649 *
|
21%
|
fat: 24.96g |
| |
protein: 33.02g |
| |
carbs: 75.64g |
|
-
|
-
|
| Wed 19th: |
660 *
|
21%
|
fat: 13.05g |
| |
protein: 9.03g |
| |
carbs: 138.48g |
|
-
|
-
|
| Tue 18th: |
444 *
|
14%
|
fat: 19.85g |
| |
protein: 29.31g |
| |
carbs: 39.59g |
|
-
|
-
|
| Mon 17th: |
1350 *
|
44%
|
fat: 38.37g |
| |
protein: 45.43g |
| |
carbs: 218.21g |
|
-
|
-
|
| Thu 13th: |
782 *
|
25%
|
fat: 15.87g |
| |
protein: 25.88g |
| |
carbs: 141.34g |
|
-
|
-
|
| Wed 12th: |
1435 *
|
46%
|
fat: 68.89g |
| |
protein: 106.29g |
| |
carbs: 120.95g |
|
-
|
-
|
| November 2015 |
| Thu 12th: |
1403 *
|
45%
|
fat: 84.33g |
| |
protein: 47.85g |
| |
carbs: 140.19g |
|
-
|
-
|
| Wed 11th: |
1947 *
|
63%
|
fat: 125.33g |
| |
protein: 84.85g |
| |
carbs: 147.19g |
|
-
|
-
|
| Tue 10th: |
1807 *
|
58%
|
fat: 99.83g |
| |
protein: 52.85g |
| |
carbs: 200.19g |
|
-
|
-
|
| August 2015 |
| Thu 20th: |
2184 *
|
70%
|
fat: 91.83g |
| |
protein: 80.10g |
| |
carbs: 321.19g |
|
-
|
-
|
| Wed 19th: |
1895 *
|
61%
|
fat: 107.63g |
| |
protein: 80.69g |
| |
carbs: 185.22g |
|
-
|
-
|
| Tue 18th: |
1810 *
|
58%
|
fat: 85.33g |
| |
protein: 78.10g |
| |
carbs: 215.19g |
|
-
|
-
|
| Mon 17th: |
1371 *
|
44%
|
fat: 54.79g |
| |
protein: 49.95g |
| |
carbs: 218.14g |
|
-
|
-
|
| Sun 16th: |
1460 *
|
47%
|
fat: 79.33g |
| |
protein: 72.10g |
| |
carbs: 143.19g |
|
-
|
-
|
| Sat 15th: |
2015 *
|
65%
|
fat: 91.58g |
| |
protein: 91.35g |
| |
carbs: 234.19g |
|
-
|
-
|
| Fri 14th: |
1255 *
|
40%
|
fat: 62.08g |
| |
protein: 44.35g |
| |
carbs: 180.19g |
|
-
|
-
|
| Thu 13th: |
1705 *
|
55%
|
fat: 83.58g |
| |
protein: 86.35g |
| |
carbs: 184.19g |
|
-
|
-
|
| Wed 12th: |
1545 *
|
50%
|
fat: 58.08g |
| |
protein: 60.35g |
| |
carbs: 219.19g |
|
-
|
-
|
