| August 2012 |
| Wed 1st: |
474 *
|
34%
|
fat: 9.93g |
| |
protein: 42.39g |
| |
carbs: 58.26g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1086 *
|
78%
|
fat: 29.18g |
| |
protein: 84.24g |
| |
carbs: 72.68g |
|
-
|
-
|
| Mon 30th: |
1322
|
94%
|
fat: 36.12g |
| |
protein: 91.58g |
| |
carbs: 102.06g |
|
1644*
|
 322
|
| Wed 25th: |
1293
|
92%
|
fat: 34.11g |
| |
protein: 90.42g |
| |
carbs: 99.13g |
|
1501*
|
208
|
| Tue 24th: |
1292
|
92%
|
fat: 35.67g |
| |
protein: 91.68g |
| |
carbs: 94.32g |
|
-
|
-
|
| Mon 23rd: |
1070 *
|
76%
|
fat: 32.36g |
| |
protein: 77.27g |
| |
carbs: 57.70g |
|
1411
|
341
|
| Sun 22nd: |
1311
|
94%
|
fat: 44.18g |
| |
protein: 72.41g |
| |
carbs: 106.28g |
|
1485*
|
174
|
| Sat 21st: |
1259
|
90%
|
fat: 49.78g |
| |
protein: 65.79g |
| |
carbs: 84.16g |
|
-
|
-
|
| Fri 20th: |
1267
|
90%
|
fat: 56.02g |
| |
protein: 82.37g |
| |
carbs: 55.66g |
|
1414*
|
147
|
| Thu 19th: |
1527
|
109%
|
fat: 46.94g |
| |
protein: 84.99g |
| |
carbs: 136.32g |
|
1472*
|
 55
|
| Wed 18th: |
958
|
68%
|
fat: 31.40g |
| |
protein: 70.77g |
| |
carbs: 40.28g |
|
1472*
|
514
|
| Tue 17th: |
1202
|
86%
|
fat: 49.84g |
| |
protein: 65.07g |
| |
carbs: 98.83g |
|
1472*
|
270
|
| Mon 16th: |
1177
|
84%
|
fat: 19.93g |
| |
protein: 77.29g |
| |
carbs: 115.18g |
|
1472*
|
295
|
| Sun 15th: |
1287
|
92%
|
fat: 35.94g |
| |
protein: 89.10g |
| |
carbs: 76.42g |
|
1611*
|
324
|
| Sat 14th: |
1473
|
105%
|
fat: 44.55g |
| |
protein: 106.65g |
| |
carbs: 104.66g |
|
1726*
|
253
|
| December 2010 |
| Thu 2nd: |
1323 *
|
83%
|
fat: 40.33g |
| |
protein: 46.30g |
| |
carbs: 117.58g |
|
-
|
-
|
| Wed 1st: |
1593
|
100%
|
fat: 44.96g |
| |
protein: 69.66g |
| |
carbs: 155.46g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1591
|
99%
|
fat: 28.03g |
| |
protein: 48.00g |
| |
carbs: 239.33g |
|
-
|
-
|
| Mon 29th: |
1716 *
|
107%
|
fat: 28.03g |
| |
protein: 48.10g |
| |
carbs: 243.17g |
|
-
|
-
|
| Thu 25th: |
2809 *
|
176%
|
fat: 110.35g |
| |
protein: 86.43g |
| |
carbs: 288.96g |
|
-
|
-
|
