| July 2011 |
| Wed 6th: |
1555
|
91%
|
fat: 75.02g |
| |
protein: 142.83g |
| |
carbs: 80.29g |
|
2127
|
 572
|
| Tue 5th: |
965 *
|
57%
|
fat: 57.80g |
| |
protein: 54.49g |
| |
carbs: 61.05g |
|
2389
|
1424
|
| Mon 4th: |
1125
|
80%
|
fat: 50.60g |
| |
protein: 88.36g |
| |
carbs: 79.85g |
|
-
|
-
|
| December 2010 |
| Thu 9th: |
1131
|
81%
|
fat: 52.81g |
| |
protein: 120.38g |
| |
carbs: 39.59g |
|
-
|
-
|
| Tue 7th: |
1163 *
|
83%
|
fat: 42.37g |
| |
protein: 102.16g |
| |
carbs: 97.28g |
|
-
|
-
|
| Mon 6th: |
1347
|
96%
|
fat: 61.97g |
| |
protein: 90.72g |
| |
carbs: 121.66g |
|
-
|
-
|
| November 2010 |
| Sat 27th: |
538
|
34%
|
fat: 16.14g |
| |
protein: 63.83g |
| |
carbs: 36.47g |
|
-
|
-
|
| Fri 19th: |
609
|
38%
|
fat: 14.28g |
| |
protein: 76.77g |
| |
carbs: 43.95g |
|
1815
|
1206
|
