| August 2019 |
| Thu 15th: |
1315 *
|
77%
|
fat: 23.66g |
| |
protein: 85.83g |
| |
carbs: 190.39g |
|
2208*
|
 893
|
| Wed 14th: |
1415 *
|
83%
|
fat: 39.96g |
| |
protein: 71.89g |
| |
carbs: 195.35g |
|
2208*
|
793
|
| Wed 7th: |
1335 *
|
79%
|
fat: 46.62g |
| |
protein: 87.07g |
| |
carbs: 141.11g |
|
2208*
|
873
|
| Tue 6th: |
913 *
|
54%
|
fat: 22.95g |
| |
protein: 47.05g |
| |
carbs: 134.41g |
|
-
|
-
|
| Mon 5th: |
779 *
|
46%
|
fat: 27.60g |
| |
protein: 35.29g |
| |
carbs: 105.47g |
|
2037*
|
1258
|
| Sun 4th: |
629 *
|
37%
|
fat: 17.87g |
| |
protein: 58.14g |
| |
carbs: 63.36g |
|
-
|
-
|
| Sat 3rd: |
692 *
|
41%
|
fat: 11.79g |
| |
protein: 34.25g |
| |
carbs: 69.06g |
|
2564*
|
1872
|
| Fri 2nd: |
1370 *
|
81%
|
fat: 51.19g |
| |
protein: 49.88g |
| |
carbs: 183.57g |
|
2186*
|
816
|
| Thu 1st: |
789 *
|
46%
|
fat: 17.44g |
| |
protein: 41.50g |
| |
carbs: 124.69g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1246 *
|
73%
|
fat: 45.55g |
| |
protein: 63.05g |
| |
carbs: 150.56g |
|
-
|
-
|
| Tue 30th: |
1348 *
|
79%
|
fat: 45.76g |
| |
protein: 46.98g |
| |
carbs: 177.44g |
|
-
|
-
|
| Mon 29th: |
984 *
|
58%
|
fat: 53.56g |
| |
protein: 65.08g |
| |
carbs: 61.91g |
|
2157*
|
1173
|
| Sat 27th: |
532 *
|
31%
|
fat: 4.01g |
| |
protein: 22.84g |
| |
carbs: 107.00g |
|
2099*
|
1567
|
| Fri 26th: |
1362 *
|
80%
|
fat: 27.27g |
| |
protein: 59.92g |
| |
carbs: 227.56g |
|
-
|
-
|
| Thu 25th: |
1586 *
|
93%
|
fat: 45.18g |
| |
protein: 84.81g |
| |
carbs: 213.63g |
|
2036*
|
450
|
| Wed 24th: |
1026 *
|
60%
|
fat: 24.01g |
| |
protein: 43.14g |
| |
carbs: 162.80g |
|
2186*
|
1160
|
| Tue 23rd: |
1111 *
|
65%
|
fat: 44.07g |
| |
protein: 65.27g |
| |
carbs: 110.66g |
|
-
|
-
|
| Mon 22nd: |
1117 *
|
66%
|
fat: 42.94g |
| |
protein: 46.28g |
| |
carbs: 142.49g |
|
2204*
|
1087
|
| Sun 21st: |
832 *
|
49%
|
fat: 9.93g |
| |
protein: 50.40g |
| |
carbs: 144.78g |
|
-
|
-
|
| Sat 20th: |
2738 *
|
161%
|
fat: 34.24g |
| |
protein: 33.43g |
| |
carbs: 577.42g |
|
2166*
|
 572
|
