| December 2010 |
| Sat 4th: |
383 *
|
16%
|
fat: 20.76g |
| |
protein: 9.14g |
| |
carbs: 32.94g |
|
2432
|
 2049
|
| Thu 2nd: |
1761 *
|
73%
|
fat: 81.56g |
| |
protein: 65.97g |
| |
carbs: 209.96g |
|
-
|
-
|
| Wed 1st: |
1500
|
62%
|
fat: 24.02g |
| |
protein: 48.27g |
| |
carbs: 188.95g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1470 *
|
61%
|
fat: 34.50g |
| |
protein: 77.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Mon 29th: |
340 *
|
14%
|
fat: 13.00g |
| |
protein: 11.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 28th: |
1325
|
55%
|
fat: 58.50g |
| |
protein: 55.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sat 27th: |
335 *
|
14%
|
fat: 16.50g |
| |
protein: 23.00g |
| |
carbs: 28.00g |
|
2470
|
2135
|
| Fri 26th: |
298
|
12%
|
fat: 5.59g |
| |
protein: 26.40g |
| |
carbs: 40.76g |
|
-
|
-
|
| Thu 25th: |
1800 *
|
75%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 51.00g |
|
2370*
|
570
|
| Wed 24th: |
445
|
19%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 23rd: |
1363
|
57%
|
fat: 38.09g |
| |
protein: 65.40g |
| |
carbs: 211.76g |
|
2435
|
1072
|
| Mon 22nd: |
1580
|
66%
|
fat: 58.76g |
| |
protein: 78.22g |
| |
carbs: 192.55g |
|
2560*
|
980
|
| Sun 21st: |
1402
|
58%
|
fat: 28.74g |
| |
protein: 36.82g |
| |
carbs: 183.59g |
|
-
|
-
|
| Sat 20th: |
1285
|
54%
|
fat: 74.11g |
| |
protein: 91.78g |
| |
carbs: 175.58g |
|
2974*
|
1689
|
| Fri 19th: |
1502
|
63%
|
fat: 42.06g |
| |
protein: 107.62g |
| |
carbs: 184.51g |
|
2455
|
953
|
| Thu 18th: |
1039
|
43%
|
fat: 26.79g |
| |
protein: 57.08g |
| |
carbs: 160.75g |
|
2739
|
1700
|
