| August 2020 |
| Fri 7th: |
238 *
|
13%
|
fat: 8.24g |
| |
protein: 3.30g |
| |
carbs: 38.16g |
|
-
|
-
|
| July 2020 |
| Sat 18th: |
229 *
|
12%
|
fat: 16.03g |
| |
protein: 16.65g |
| |
carbs: 3.35g |
|
-
|
-
|
| Fri 17th: |
421 *
|
22%
|
fat: 7.02g |
| |
protein: 57.07g |
| |
carbs: 34.34g |
|
-
|
-
|
| Thu 16th: |
244 *
|
13%
|
fat: 12.38g |
| |
protein: 18.75g |
| |
carbs: 15.95g |
|
-
|
-
|
| Mon 13th: |
328 *
|
17%
|
fat: 7.78g |
| |
protein: 50.77g |
| |
carbs: 11.24g |
|
2813*
|
 2485
|
| Sun 12th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.71g |
|
-
|
-
|
| Sat 4th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.02g |
| |
carbs: 0.76g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
150 *
|
8%
|
fat: 8.24g |
| |
protein: 17.73g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 26th: |
1186 *
|
62%
|
fat: 65.03g |
| |
protein: 54.21g |
| |
carbs: 100.28g |
|
-
|
-
|
| Thu 25th: |
468 *
|
25%
|
fat: 26.66g |
| |
protein: 24.76g |
| |
carbs: 30.52g |
|
-
|
-
|
| Wed 24th: |
404 *
|
21%
|
fat: 12.29g |
| |
protein: 21.18g |
| |
carbs: 52.05g |
|
-
|
-
|
| Tue 23rd: |
569 *
|
30%
|
fat: 13.98g |
| |
protein: 16.02g |
| |
carbs: 93.78g |
|
-
|
-
|
| Mon 22nd: |
274 *
|
14%
|
fat: 11.42g |
| |
protein: 13.64g |
| |
carbs: 31.59g |
|
-
|
-
|
| Sun 21st: |
330 *
|
17%
|
fat: 22.76g |
| |
protein: 22.06g |
| |
carbs: 9.07g |
|
-
|
-
|
| Sat 20th: |
366 *
|
19%
|
fat: 15.73g |
| |
protein: 14.38g |
| |
carbs: 43.04g |
|
-
|
-
|
| Fri 19th: |
289 *
|
12%
|
fat: 3.15g |
| |
protein: 57.33g |
| |
carbs: 4.44g |
|
-
|
-
|
| Thu 18th: |
518 *
|
22%
|
fat: 18.03g |
| |
protein: 46.87g |
| |
carbs: 38.82g |
|
-
|
-
|
| Wed 17th: |
573 *
|
23%
|
fat: 19.88g |
| |
protein: 48.19g |
| |
carbs: 49.28g |
|
-
|
-
|
| Tue 16th: |
295 *
|
12%
|
fat: 11.87g |
| |
protein: 16.11g |
| |
carbs: 33.77g |
|
-
|
-
|
| Mon 15th: |
814 *
|
33%
|
fat: 32.39g |
| |
protein: 81.80g |
| |
carbs: 41.14g |
|
-
|
-
|
