jwollard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 553 * -
fat: 34.52g
|
protein: 55.30g
|
carbs: 3.00g
- -
March 2013
Tue 5th: 1442 * -
fat: 112.21g
|
protein: 81.50g
|
carbs: 33.93g
- -
Mon 4th: 1698 * -
fat: 113.50g
|
protein: 91.00g
|
carbs: 108.81g
- -
Sun 3rd: 1975 * -
fat: 132.79g
|
protein: 94.13g
|
carbs: 119.61g
- -
Sat 2nd: 1502 * -
fat: 109.88g
|
protein: 88.87g
|
carbs: 44.48g
- -
Fri 1st: 1516 * -
fat: 120.00g
|
protein: 71.30g
|
carbs: 35.69g
- -
February 2013
Thu 28th: 1225 * -
fat: 84.44g
|
protein: 90.81g
|
carbs: 25.78g
- -
Wed 27th: 1428 * -
fat: 107.31g
|
protein: 93.62g
|
carbs: 21.19g
- -
September 2012
Tue 25th: 304 * -
fat: 17.35g
|
protein: 34.02g
|
carbs: 0.65g
- -
Sat 1st: 1023 * -
fat: 70.94g
|
protein: 80.47g
|
carbs: 9.98g
- -
August 2012
Fri 31st: 1977 * -
fat: 145.13g
|
protein: 105.84g
|
carbs: 67.05g
- -
Thu 30th: 1283 * -
fat: 87.66g
|
protein: 98.21g
|
carbs: 36.47g
- -
Wed 29th: 1726 * -
fat: 125.34g
|
protein: 112.50g
|
carbs: 44.67g
- -
Tue 28th: 1237 * -
fat: 91.71g
|
protein: 77.43g
|
carbs: 32.72g
- -
Mon 27th: 1562 * -
fat: 114.52g
|
protein: 100.81g
|
carbs: 38.25g
- -
Sun 26th: 1193 * -
fat: 89.43g
|
protein: 71.11g
|
carbs: 38.51g
- -
Sat 25th: 2598 * -
fat: 206.21g
|
protein: 117.96g
|
carbs: 76.02g
- -
Fri 24th: 1741 * -
fat: 142.65g
|
protein: 79.11g
|
carbs: 28.25g
- -
Thu 23rd: 1288 * -
fat: 106.35g
|
protein: 64.70g
|
carbs: 29.12g
- -
Wed 22nd: 2535 * -
fat: 214.30g
|
protein: 119.06g
|
carbs: 46.72g
- -

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