| Daily Average: |
Exercise: 240kcal |
|
Food: 926kcal |
(Fat: 41.02g, Protein: 42.54g, Carbs: 83.37g) |
| Monthly Total: |
Exercise: 5514kcal |
|
Food: 18514kcal |
(Fat: 820.41g, Protein: 850.87g, Carbs: 1667.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -219 |
|
|
3
|
4
|
5
 |
Net 1611 |
|
6
|
Net 1207 |
|
7
|
Net -108 |
|
8
|
Net 495 |
|
9
|
Net 472 |
|
10
|
Net 564 |
|
11
|
Net 1384 |
|
12
|
Net 816 |
|
13
|
Net 664 |
|
14
|
Net 1041 |
|
15
|
Net 776 |
|
16
|
Net 720 |
|
17
|
Net 1295 |
|
18
|
Net 636 |
|
19
|
Net 589 |
|
20
|
Net 1280 |
|
21
|
Net 187 |
|
22
|
Net 99 |
|
23
|
Net 373 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(926 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
* Based on Mandolinmark's RDI of 1600 calories (22 Feb 23)
|
