| January 2011 |
| Sat 29th: |
1588 *
|
59%
|
fat: 84.38g |
| |
protein: 48.38g |
| |
carbs: 154.19g |
|
-
|
-
|
| Fri 21st: |
540 *
|
20%
|
fat: 24.00g |
| |
protein: 6.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| November 2010 |
| Sun 28th: |
940 *
|
35%
|
fat: 49.00g |
| |
protein: 29.00g |
| |
carbs: 94.00g |
|
2891*
|
 1951
|
| Wed 24th: |
400 *
|
15%
|
fat: 21.00g |
| |
protein: 9.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 22nd: |
380 *
|
14%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 19th: |
1500 *
|
56%
|
fat: 71.00g |
| |
protein: 56.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 18th: |
1640 *
|
61%
|
fat: 62.00g |
| |
protein: 17.00g |
| |
carbs: 267.00g |
|
-
|
-
|
| Wed 17th: |
1482 *
|
55%
|
fat: 62.10g |
| |
protein: 65.24g |
| |
carbs: 167.10g |
|
-
|
-
|
| Tue 16th: |
2264 *
|
84%
|
fat: 97.54g |
| |
protein: 80.00g |
| |
carbs: 267.64g |
|
3125*
|
861
|
| Mon 15th: |
1522 *
|
56%
|
fat: 57.61g |
| |
protein: 55.80g |
| |
carbs: 185.76g |
|
-
|
-
|
| Sun 14th: |
824 *
|
31%
|
fat: 16.11g |
| |
protein: 41.10g |
| |
carbs: 143.84g |
|
-
|
-
|
| Sat 13th: |
1821 *
|
67%
|
fat: 106.73g |
| |
protein: 81.55g |
| |
carbs: 133.52g |
|
-
|
-
|
| Wed 10th: |
100 *
|
-
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
