martaalmeida1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 18th: 179 * 13%
fat: 1.06g
|
protein: 6.73g
|
carbs: 38.30g
- -
April 2022
Thu 28th: 1352 * 97%
fat: 51.61g
|
protein: 68.81g
|
carbs: 158.49g
- -
Wed 27th: 1322 * 94%
fat: 45.97g
|
protein: 95.12g
|
carbs: 128.73g
- -
March 2022
Thu 17th: 1660 * 119%
fat: 54.48g
|
protein: 113.25g
|
carbs: 178.73g
- -
Wed 16th: 1127 * 80%
fat: 38.75g
|
protein: 50.31g
|
carbs: 146.15g
- -
Tue 15th: 1393 * 100%
fat: 62.62g
|
protein: 85.30g
|
carbs: 121.05g
- -
Thu 10th: 1134 * 81%
fat: 34.49g
|
protein: 96.22g
|
carbs: 115.85g
- -
Wed 9th: 803 * 57%
fat: 32.18g
|
protein: 16.98g
|
carbs: 115.00g
- -
Tue 8th: 1019 * 73%
fat: 48.15g
|
protein: 39.20g
|
carbs: 116.60g
- -
Mon 7th: 1152 * 82%
fat: 51.60g
|
protein: 59.44g
|
carbs: 117.41g
- -
Sun 6th: 1491 * 106%
fat: 68.32g
|
protein: 100.71g
|
carbs: 120.00g
- -
Sat 5th: 1434 * 102%
fat: 63.98g
|
protein: 73.20g
|
carbs: 145.81g
1749*  315
Fri 4th: 1499 * 107%
fat: 74.51g
|
protein: 71.57g
|
carbs: 130.96g
1795*  296
Thu 3rd: 1200 * 86%
fat: 67.64g
|
protein: 81.18g
|
carbs: 70.04g
1611*  411
Wed 2nd: 1391 * 99%
fat: 79.15g
|
protein: 65.79g
|
carbs: 115.45g
1724*  333
Tue 1st: 943 * 67%
fat: 28.82g
|
protein: 69.17g
|
carbs: 105.08g
1706  763
February 2022
Mon 28th: 1612 * 115%
fat: 91.30g
|
protein: 94.07g
|
carbs: 126.73g
1740  128
Sun 27th: 1499 * 107%
fat: 69.79g
|
protein: 91.51g
|
carbs: 125.22g
- -
Sat 26th: 1412 * 101%
fat: 72.39g
|
protein: 105.73g
|
carbs: 69.09g
1782*  370
Fri 25th: 1591 * 114%
fat: 72.11g
|
protein: 68.37g
|
carbs: 165.64g
1702*  111

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