| November 2022 |
| Wed 23rd: |
571 *
|
23%
|
fat: 17.51g |
| |
protein: 30.90g |
| |
carbs: 70.33g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1238 *
|
51%
|
fat: 60.98g |
| |
protein: 84.84g |
| |
carbs: 89.79g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
924 *
|
38%
|
fat: 24.00g |
| |
protein: 42.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1976 *
|
81%
|
fat: 82.88g |
| |
protein: 76.03g |
| |
carbs: 224.72g |
|
-
|
-
|
| Mon 29th: |
2123 *
|
87%
|
fat: 88.41g |
| |
protein: 93.00g |
| |
carbs: 227.82g |
|
-
|
-
|
| Sun 28th: |
2235 *
|
91%
|
fat: 69.63g |
| |
protein: 99.60g |
| |
carbs: 295.62g |
|
-
|
-
|
| Sat 27th: |
2139 *
|
87%
|
fat: 69.73g |
| |
protein: 102.76g |
| |
carbs: 266.66g |
|
-
|
-
|
| Fri 26th: |
2260 *
|
92%
|
fat: 34.26g |
| |
protein: 79.92g |
| |
carbs: 401.24g |
|
-
|
-
|
| Thu 25th: |
2381 *
|
97%
|
fat: 74.86g |
| |
protein: 95.77g |
| |
carbs: 320.44g |
|
-
|
-
|
| Wed 24th: |
2257 *
|
92%
|
fat: 34.54g |
| |
protein: 107.48g |
| |
carbs: 369.20g |
|
-
|
-
|
| Tue 23rd: |
2277 *
|
93%
|
fat: 75.45g |
| |
protein: 145.69g |
| |
carbs: 242.67g |
|
-
|
-
|
| Mon 22nd: |
2293 *
|
94%
|
fat: 84.91g |
| |
protein: 107.07g |
| |
carbs: 276.11g |
|
-
|
-
|
| Sun 21st: |
2222 *
|
91%
|
fat: 76.14g |
| |
protein: 93.44g |
| |
carbs: 276.08g |
|
-
|
-
|
| Sat 20th: |
2274 *
|
93%
|
fat: 79.74g |
| |
protein: 91.79g |
| |
carbs: 293.26g |
|
-
|
-
|
| Fri 19th: |
2354 *
|
96%
|
fat: 48.21g |
| |
protein: 137.19g |
| |
carbs: 335.71g |
|
-
|
-
|
| Thu 18th: |
2184 *
|
89%
|
fat: 68.56g |
| |
protein: 85.99g |
| |
carbs: 302.57g |
|
-
|
-
|
| Wed 17th: |
2051 *
|
84%
|
fat: 75.79g |
| |
protein: 70.32g |
| |
carbs: 259.11g |
|
-
|
-
|
| Tue 16th: |
2287 *
|
93%
|
fat: 86.42g |
| |
protein: 113.11g |
| |
carbs: 260.51g |
|
-
|
-
|
| Mon 15th: |
1870 *
|
76%
|
fat: 39.33g |
| |
protein: 97.33g |
| |
carbs: 275.06g |
|
-
|
-
|
| Sun 14th: |
2272 *
|
93%
|
fat: 85.39g |
| |
protein: 110.48g |
| |
carbs: 257.54g |
|
-
|
-
|
