| September 2024 |
| Sun 22nd: |
1655 *
|
66%
|
fat: 45.50g |
| |
protein: 216.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 21st: |
1803 *
|
72%
|
fat: 41.25g |
| |
protein: 212.87g |
| |
carbs: 89.60g |
|
-
|
-
|
| Fri 20th: |
1617 *
|
65%
|
fat: 45.11g |
| |
protein: 170.53g |
| |
carbs: 146.61g |
|
-
|
-
|
| Thu 19th: |
1465 *
|
59%
|
fat: 46.77g |
| |
protein: 192.52g |
| |
carbs: 76.47g |
|
-
|
-
|
| Wed 18th: |
1627 *
|
65%
|
fat: 30.80g |
| |
protein: 182.89g |
| |
carbs: 169.04g |
|
-
|
-
|
| Tue 17th: |
1641 *
|
66%
|
fat: 40.82g |
| |
protein: 190.68g |
| |
carbs: 137.58g |
|
-
|
-
|
| Mon 16th: |
1635 *
|
65%
|
fat: 50.94g |
| |
protein: 185.99g |
| |
carbs: 106.66g |
|
-
|
-
|
| Sun 15th: |
1615 *
|
65%
|
fat: 44.50g |
| |
protein: 201.50g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 14th: |
2210 *
|
88%
|
fat: 82.00g |
| |
protein: 144.50g |
| |
carbs: 222.00g |
|
-
|
-
|
| Thu 12th: |
1615 *
|
65%
|
fat: 42.78g |
| |
protein: 181.63g |
| |
carbs: 125.93g |
|
-
|
-
|
| Wed 11th: |
1558 *
|
62%
|
fat: 37.55g |
| |
protein: 187.77g |
| |
carbs: 139.13g |
|
-
|
-
|
| Tue 10th: |
1768 *
|
71%
|
fat: 34.97g |
| |
protein: 213.34g |
| |
carbs: 158.08g |
|
-
|
-
|
| Mon 9th: |
1700 *
|
68%
|
fat: 57.00g |
| |
protein: 199.00g |
| |
carbs: 111.50g |
|
-
|
-
|
| Sun 8th: |
1705 *
|
68%
|
fat: 30.26g |
| |
protein: 207.02g |
| |
carbs: 153.00g |
|
-
|
-
|
| Sat 7th: |
1798 *
|
72%
|
fat: 44.06g |
| |
protein: 203.97g |
| |
carbs: 142.96g |
|
-
|
-
|
| Fri 6th: |
1725 *
|
69%
|
fat: 37.50g |
| |
protein: 178.50g |
| |
carbs: 172.50g |
|
-
|
-
|
| Thu 5th: |
1782 *
|
71%
|
fat: 49.90g |
| |
protein: 179.64g |
| |
carbs: 153.07g |
|
-
|
-
|
| Wed 4th: |
1854 *
|
74%
|
fat: 86.37g |
| |
protein: 193.03g |
| |
carbs: 117.33g |
|
-
|
-
|
| Tue 3rd: |
1760 *
|
70%
|
fat: 49.60g |
| |
protein: 181.90g |
| |
carbs: 165.93g |
|
-
|
-
|
| Mon 2nd: |
1806 *
|
72%
|
fat: 56.02g |
| |
protein: 194.58g |
| |
carbs: 128.67g |
|
-
|
-
|
