| January 2011 |
| Sun 16th: |
1419 *
|
75%
|
fat: 80.35g |
| |
protein: 76.25g |
| |
carbs: 99.27g |
|
-
|
-
|
| Mon 10th: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 9th: |
1432 *
|
75%
|
fat: 52.40g |
| |
protein: 95.33g |
| |
carbs: 148.11g |
|
-
|
-
|
| Sat 8th: |
1690 *
|
89%
|
fat: 44.41g |
| |
protein: 81.92g |
| |
carbs: 244.12g |
|
-
|
-
|
| Thu 6th: |
1161 *
|
61%
|
fat: 51.28g |
| |
protein: 24.87g |
| |
carbs: 154.62g |
|
-
|
-
|
| Wed 5th: |
649 *
|
34%
|
fat: 25.77g |
| |
protein: 43.10g |
| |
carbs: 59.73g |
|
-
|
-
|
| Tue 4th: |
460 *
|
24%
|
fat: 10.62g |
| |
protein: 36.00g |
| |
carbs: 57.66g |
|
-
|
-
|
| December 2010 |
| Wed 29th: |
1099 *
|
58%
|
fat: 27.25g |
| |
protein: 38.02g |
| |
carbs: 175.03g |
|
-
|
-
|
| Mon 27th: |
217 *
|
11%
|
fat: 0.36g |
| |
protein: 3.00g |
| |
carbs: 53.30g |
|
-
|
-
|
| Sun 26th: |
1736
|
91%
|
fat: 43.40g |
| |
protein: 58.14g |
| |
carbs: 273.81g |
|
-
|
-
|
| Sat 25th: |
1942 *
|
102%
|
fat: 71.22g |
| |
protein: 65.13g |
| |
carbs: 260.10g |
|
-
|
-
|
| Fri 24th: |
1342 *
|
71%
|
fat: 51.95g |
| |
protein: 94.96g |
| |
carbs: 134.49g |
|
-
|
-
|
| Thu 23rd: |
1894 *
|
100%
|
fat: 72.92g |
| |
protein: 121.34g |
| |
carbs: 192.19g |
|
-
|
-
|
| Wed 22nd: |
984 *
|
52%
|
fat: 36.54g |
| |
protein: 43.05g |
| |
carbs: 119.98g |
|
-
|
-
|
| Tue 21st: |
1316 *
|
69%
|
fat: 42.32g |
| |
protein: 68.31g |
| |
carbs: 160.97g |
|
-
|
-
|
| Mon 20th: |
1903 *
|
100%
|
fat: 49.38g |
| |
protein: 88.92g |
| |
carbs: 282.47g |
|
-
|
-
|
| Sun 19th: |
1990 *
|
105%
|
fat: 36.17g |
| |
protein: 102.16g |
| |
carbs: 331.62g |
|
-
|
-
|
| Sat 18th: |
1941 *
|
102%
|
fat: 60.23g |
| |
protein: 64.10g |
| |
carbs: 282.32g |
|
-
|
-
|
| Fri 17th: |
1134 *
|
60%
|
fat: 30.18g |
| |
protein: 53.50g |
| |
carbs: 165.03g |
|
-
|
-
|
| Thu 16th: |
1930
|
102%
|
fat: 70.37g |
| |
protein: 87.47g |
| |
carbs: 261.18g |
|
-
|
-
|
