tdreher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 257 * 14%
fat: 1.73g
|
protein: 27.36g
|
carbs: 35.06g
3321*  3064
Mon 15th: 305 * 16%
fat: 13.00g
|
protein: 12.00g
|
carbs: 37.00g
- -
Mon 1st: 240 * 13%
fat: 3.00g
|
protein: 45.00g
|
carbs: 9.00g
- -
February 2013
Mon 25th: 445 * 23%
fat: 21.19g
|
protein: 30.58g
|
carbs: 28.77g
- -
Mon 18th: 209 * 11%
fat: 13.72g
|
protein: 19.83g
|
carbs: 0.00g
- -
January 2013
Thu 10th: 671 * 35%
fat: 30.03g
|
protein: 95.96g
|
carbs: 3.23g
3192*  2521
Wed 9th: 481 * 25%
fat: 32.69g
|
protein: 42.32g
|
carbs: 6.60g
- -
Sun 6th: 709 * 37%
fat: 40.57g
|
protein: 60.23g
|
carbs: 31.93g
3062*  2353
Sat 5th: 3107 * 164%
fat: 147.91g
|
protein: 166.98g
|
carbs: 276.31g
3079*  28
Fri 4th: 1123 * 59%
fat: 36.37g
|
protein: 142.18g
|
carbs: 50.50g
3192*  2069
Thu 3rd: 1310 * 69%
fat: 41.50g
|
protein: 134.00g
|
carbs: 23.00g
3372*  2062
December 2012
Mon 31st: 554 * 29%
fat: 19.65g
|
protein: 22.96g
|
carbs: 72.84g
3051*  2497
Sun 30th: 2002 * 105%
fat: 74.11g
|
protein: 155.83g
|
carbs: 175.79g
3009*  1007
Fri 28th: 872 * 46%
fat: 53.40g
|
protein: 36.60g
|
carbs: 63.40g
- -
Wed 26th: 934 * 49%
fat: 37.26g
|
protein: 79.72g
|
carbs: 65.79g
3284*  2350
Wed 12th: 390 * 21%
fat: 0.00g
|
protein: 0.00g
|
carbs: 108.00g
- -
Tue 11th: 2397 * 126%
fat: 125.65g
|
protein: 219.12g
|
carbs: 61.79g
3307*  910
Mon 10th: 789 * 42%
fat: 39.31g
|
protein: 83.52g
|
carbs: 28.00g
- -
Fri 7th: 800 * 42%
fat: 48.00g
|
protein: 36.00g
|
carbs: 58.00g
- -
Wed 5th: 530 * 28%
fat: 31.00g
|
protein: 25.00g
|
carbs: 47.00g
3195*  2665

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